ESS – Oaty Plum Crumble is a ESS type of food with serving size that provides 485 calories. ESS – Oaty Plum Crumble has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of ESS – Oaty Plum Crumble. ESS – Oaty Plum Crumble nutrient values are 71 g carbohydrate, 5 g protein, and 20 g fat. ESS – Oaty Plum Crumble has the vitamins A, and C within it. ESS – Oaty Plum Crumble has 3 % vitamin A and 2 % vitamin C. ESS – Oaty Plum Crumble has 159 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Oaty Plum Crumble has 4 g dietary fiber, and 34 g sugar. 1 serving of ESS – Oaty Plum Crumble provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. ESS – Oaty Plum Crumble provides 485g of 2,000 cal by leaving 1,515 cal.
ESS – Oaty Plum Crumble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Oaty Plum Crumble provides 20g fat for total of 67g. After 1 serving of ESS – Oaty Plum Crumble, 47g is needed for heart health. ESS – Oaty Plum Crumble provides 159g for 2,300g by leaving 2,141g for daily sodium intake. ESS – Oaty Plum Crumble causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Oaty Plum Crumble is one of the possibilities. 71g is provided by ESS – Oaty Plum Crumble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Oaty Plum Crumble leaves 179g carbohydrates for low-carb dieting. 1 serving of ESS – Oaty Plum Crumble provides 34g sugar for daily 75g sugar intake. 1 serving of ESS – Oaty Plum Crumble leaves 41g sugar for daily intake threshold of sugar. ESS – Oaty Plum Crumble provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS – Oaty Plum Crumble 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Oaty Plum Crumble. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Oaty Plum Crumble.
There are similar foods to the ESS – Oaty Plum Crumble in terms of nutrition, daily intake amount, and calorie amount. These are Oaty Plum Crumble, Oaty Plum Crumble, Oaty Apple Crumble, Oaty Apple Crumble, and Oaty Apple & Blackberry Crumble.
The nutrients table of the ESS – Oaty Plum Crumble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Oaty Plum Crumble |
Nutrient values for ESS – Oaty Plum Crumble |
|---|---|
|
Serving size |
|
|
Calories |
485 |
|
Carbs percentage |
59% |
|
Fat percentage |
37% |
|
Protein percentage |
4% |
|
Carbs |
71 g |
|
Dietary fiber |
4 g |
|
Sugar |
34 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
159 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for ESS – Oaty Plum Crumble?
The alternative foods for ESS – Oaty Plum Crumble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Oaty Plum Crumble are listed below.
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OKSTATE Union Express – Bacon Ranch Wrap is an alternative to ESS – Oaty Plum Crumble because it has 485 calories, similar to ESS – Oaty Plum Crumble. The OKSTATE Union Express – Bacon Ranch Wrap has more iron than ESS – Oaty Plum Crumble, and more calcium than ESS – Oaty Plum Crumble. The OKSTATE Union Express – Bacon Ranch Wrap has more protein than ESS – Oaty Plum Crumble. To learn more about OKSTATE Union Express – Bacon Ranch Wrap, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kotsutonkiyandei Da Na Yan azuki) is an alternative to ESS – Oaty Plum Crumble because it has 485 calories, similar to ESS – Oaty Plum Crumble. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kotsutonkiyandei Da Na Yan azuki) has less iron than ESS – Oaty Plum Crumble, and less calcium than ESS – Oaty Plum Crumble. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kotsutonkiyandei Da Na Yan azuki) has less protein than ESS – Oaty Plum Crumble. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kotsutonkiyandei Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (supukikutsuki Da Na Yan azuki) is an alternative to ESS – Oaty Plum Crumble because it has 485 calories, similar to ESS – Oaty Plum Crumble. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (supukikutsuki Da Na Yan azuki) has less iron than ESS – Oaty Plum Crumble, and less calcium than ESS – Oaty Plum Crumble. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (supukikutsuki Da Na Yan azuki) has less protein than ESS – Oaty Plum Crumble. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (supukikutsuki Da Na Yan azuki), read related food calories, and a nutrition guide.