ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad is a ESS type of food with 364 g serving size that provides 441 calories. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has 32% carbohydrate, and 38% fat, 30% protein in 100 gram of ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad nutrient values are 34 g carbohydrate, 32 g protein, and 18 g fat. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has the vitamins A, and C within it. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has 3 % vitamin A and 123 % vitamin C. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has 372 mg sodium, 683 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has 5 g dietary fiber, and 6 g sugar. 1 serving of ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad provides 441g of 2,000 cal by leaving 1,559 cal.
ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad provides 18g fat for total of 67g. After 1 serving of ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad, 49g is needed for heart health. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad provides 372g for 2,300g by leaving 1,928g for daily sodium intake. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad is one of the possibilities. 34g is provided by ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad leaves 216g carbohydrates for low-carb dieting. 1 serving of ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad provides 6g sugar for daily 75g sugar intake. 1 serving of ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad leaves 69g sugar for daily intake threshold of sugar. ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad.
There are similar foods to the ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad in terms of nutrition, daily intake amount, and calorie amount. These are Piri Piri Chicken in a Wholemeal Pitta with Green Salad, Piri Piri Chicken Skewer, Piri Piri Chicken In Pita With Salad, Piri Piri pitta kit, and Piri Piri Jam.
The nutrients table of the ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad |
Nutrient values for ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad |
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Serving size |
364 g |
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Calories |
441 |
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Carbs percentage |
32% |
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Fat percentage |
38% |
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Protein percentage |
30% |
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Carbs |
34 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
18 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
372 mg |
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Potassium |
683 mg |
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Cholesterol |
0 mg |
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Vitamin a |
3 % |
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Vitamin c |
123 % |
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Calcium |
13 % |
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Iron |
19 % |
What are the similar foods to ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad?
The similar foods to ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad because both of the ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has more calories than ESS – Cheese and Tomato Pizza because ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has 441 calories, and it is 97 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad, and more calcium than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. The ESS – Cheese and Tomato Pizza has less protein than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad because both of the ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has 441 calories, and it is 71 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad, and less calcium than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad because both of the ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad and ESS – Macaire Potatoes are from ESS. The ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has more calories than ESS – Macaire Potatoes because ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has 441 calories, and it is 101 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad, and less calcium than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. The ESS – Macaire Potatoes has less protein than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad because both of the ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad and ESS – Southern Fried Chicken are from ESS. The ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has less calories than ESS – Southern Fried Chicken because ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has 441 calories, and it is 471 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad, and less calcium than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. The ESS – Southern Fried Chicken has more protein than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad because both of the ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad has 441 calories, and it is 55 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad, and less calcium than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.