ESS – Rice Pudding with Apricots is a ESS type of food with 343 g serving size that provides 221 calories. ESS – Rice Pudding with Apricots has 73% carbohydrate, and 13% fat, 15% protein in 100 gram of ESS – Rice Pudding with Apricots. ESS – Rice Pudding with Apricots nutrient values are 39 g carbohydrate, 8 g protein, and 3 g fat. ESS – Rice Pudding with Apricots has the vitamins A, and C within it. ESS – Rice Pudding with Apricots has 0 % vitamin A and 22 % vitamin C. ESS – Rice Pudding with Apricots has 109 mg sodium, 507 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Rice Pudding with Apricots has 0 g dietary fiber, and 37 g sugar. 1 serving of ESS – Rice Pudding with Apricots provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Rice Pudding with Apricots provides 221g of 2,000 cal by leaving 1,779 cal.
ESS – Rice Pudding with Apricots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Rice Pudding with Apricots provides 3g fat for total of 67g. After 1 serving of ESS – Rice Pudding with Apricots, 64g is needed for heart health. ESS – Rice Pudding with Apricots provides 109g for 2,300g by leaving 2,191g for daily sodium intake. ESS – Rice Pudding with Apricots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Rice Pudding with Apricots is one of the possibilities. 39g is provided by ESS – Rice Pudding with Apricots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Rice Pudding with Apricots leaves 211g carbohydrates for low-carb dieting. 1 serving of ESS – Rice Pudding with Apricots provides 37g sugar for daily 75g sugar intake. 1 serving of ESS – Rice Pudding with Apricots leaves 38g sugar for daily intake threshold of sugar. ESS – Rice Pudding with Apricots provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Rice Pudding with Apricots 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Rice Pudding with Apricots. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Rice Pudding with Apricots.
There are similar foods to the ESS – Rice Pudding with Apricots in terms of nutrition, daily intake amount, and calorie amount. These are Baked Rice Pudding with Stewed Apricots, Rice Pudding with Peaches, Rice Pudding, Rice Pudding with Stewed Plums, and Rice Pudding with Stewed Peach.
The nutrients table of the ESS – Rice Pudding with Apricots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Rice Pudding with Apricots |
Nutrient values for ESS – Rice Pudding with Apricots |
|---|---|
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Serving size |
343 g |
|
Calories |
221 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
109 mg |
|
Potassium |
507 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
22 % |
|
Calcium |
30 % |
|
Iron |
3 % |
What are the similar foods to ESS – Rice Pudding with Apricots?
The similar foods to ESS – Rice Pudding with Apricots involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Rice Pudding with Apricots are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Rice Pudding with Apricots because both of the ESS – Rice Pudding with Apricots and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Rice Pudding with Apricots has less calories than ESS – Cheese and Tomato Pizza because ESS – Rice Pudding with Apricots has 221 calories, and it is 123 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Rice Pudding with Apricots, and less calcium than ESS – Rice Pudding with Apricots. The ESS – Cheese and Tomato Pizza has more protein than ESS – Rice Pudding with Apricots. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Rice Pudding with Apricots because both of the ESS – Rice Pudding with Apricots and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Rice Pudding with Apricots has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Rice Pudding with Apricots has 221 calories, and it is 291 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Rice Pudding with Apricots, and less calcium than ESS – Rice Pudding with Apricots. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Rice Pudding with Apricots. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Rice Pudding with Apricots because both of the ESS – Rice Pudding with Apricots and ESS – Macaire Potatoes are from ESS. The ESS – Rice Pudding with Apricots has less calories than ESS – Macaire Potatoes because ESS – Rice Pudding with Apricots has 221 calories, and it is 119 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Rice Pudding with Apricots, and less calcium than ESS – Rice Pudding with Apricots. The ESS – Macaire Potatoes has less protein than ESS – Rice Pudding with Apricots. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Rice Pudding with Apricots because both of the ESS – Rice Pudding with Apricots and ESS – Southern Fried Chicken are from ESS. The ESS – Rice Pudding with Apricots has less calories than ESS – Southern Fried Chicken because ESS – Rice Pudding with Apricots has 221 calories, and it is 691 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Rice Pudding with Apricots, and less calcium than ESS – Rice Pudding with Apricots. The ESS – Southern Fried Chicken has more protein than ESS – Rice Pudding with Apricots. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Rice Pudding with Apricots because both of the ESS – Rice Pudding with Apricots and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Rice Pudding with Apricots has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Rice Pudding with Apricots has 221 calories, and it is 165 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Rice Pudding with Apricots, and less calcium than ESS – Rice Pudding with Apricots. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Rice Pudding with Apricots. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.