ESS – Roast Turkey & Sage & Onion Stuffing is a ESS type of food with serving size that provides 249 calories. ESS – Roast Turkey & Sage & Onion Stuffing has 17% carbohydrate, and 22% fat, 61% protein in 100 gram of ESS – Roast Turkey & Sage & Onion Stuffing. ESS – Roast Turkey & Sage & Onion Stuffing nutrient values are 10 g carbohydrate, 37 g protein, and 6 g fat. ESS – Roast Turkey & Sage & Onion Stuffing has the vitamins A, and C within it. ESS – Roast Turkey & Sage & Onion Stuffing has 0 % vitamin A and 0 % vitamin C. ESS – Roast Turkey & Sage & Onion Stuffing has 579 mg sodium, 589 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Roast Turkey & Sage & Onion Stuffing has 0 g dietary fiber, and 0 g sugar. 1 serving of ESS – Roast Turkey & Sage & Onion Stuffing provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Roast Turkey & Sage & Onion Stuffing provides 249g of 2,000 cal by leaving 1,751 cal.
ESS – Roast Turkey & Sage & Onion Stuffing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Roast Turkey & Sage & Onion Stuffing provides 6g fat for total of 67g. After 1 serving of ESS – Roast Turkey & Sage & Onion Stuffing, 61g is needed for heart health. ESS – Roast Turkey & Sage & Onion Stuffing provides 579g for 2,300g by leaving 1,721g for daily sodium intake. ESS – Roast Turkey & Sage & Onion Stuffing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Roast Turkey & Sage & Onion Stuffing is one of the possibilities. 10g is provided by ESS – Roast Turkey & Sage & Onion Stuffing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Roast Turkey & Sage & Onion Stuffing leaves 240g carbohydrates for low-carb dieting. 1 serving of ESS – Roast Turkey & Sage & Onion Stuffing provides –g sugar for daily 75g sugar intake. 1 serving of ESS – Roast Turkey & Sage & Onion Stuffing leaves 75g sugar for daily intake threshold of sugar. ESS – Roast Turkey & Sage & Onion Stuffing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Roast Turkey & Sage & Onion Stuffing 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Roast Turkey & Sage & Onion Stuffing. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Roast Turkey & Sage & Onion Stuffing.
There are similar foods to the ESS – Roast Turkey & Sage & Onion Stuffing in terms of nutrition, daily intake amount, and calorie amount. These are Savoury, Sage and Onion Stuffing, Roast Chicken with Sage & Onion Stuffing, Roast Turkey with Sage & Onion Stuffing & Cranberry Sauce, and Roast Chicken with Sage and Onion Stuffing.
The nutrients table of the ESS – Roast Turkey & Sage & Onion Stuffing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Roast Turkey & Sage & Onion Stuffing |
Nutrient values for ESS – Roast Turkey & Sage & Onion Stuffing |
|---|---|
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Serving size |
|
|
Calories |
249 |
|
Carbs percentage |
17% |
|
Fat percentage |
22% |
|
Protein percentage |
61% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
579 mg |
|
Potassium |
589 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for ESS – Roast Turkey & Sage & Onion Stuffing?
The alternative foods for ESS – Roast Turkey & Sage & Onion Stuffing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Roast Turkey & Sage & Onion Stuffing are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (panpukinpurin sutoroberi) is an alternative to ESS – Roast Turkey & Sage & Onion Stuffing because it has 249 calories, similar to ESS – Roast Turkey & Sage & Onion Stuffing. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (panpukinpurin sutoroberi) has less iron than ESS – Roast Turkey & Sage & Onion Stuffing, and less calcium than ESS – Roast Turkey & Sage & Onion Stuffing. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (panpukinpurin sutoroberi) has less protein than ESS – Roast Turkey & Sage & Onion Stuffing. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (panpukinpurin sutoroberi), read related food calories, and a nutrition guide.