ESS – Salmon Fish Fingers is a ESS type of food with 75 g serving size that provides 160 calories. ESS – Salmon Fish Fingers has 36% carbohydrate, and 35% fat, 29% protein in 100 gram of ESS – Salmon Fish Fingers. ESS – Salmon Fish Fingers nutrient values are 14 g carbohydrate, 11 g protein, and 6 g fat. ESS – Salmon Fish Fingers has the vitamins A, and C within it. ESS – Salmon Fish Fingers has 0 % vitamin A and 2 % vitamin C. ESS – Salmon Fish Fingers has 127 mg sodium, 192 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Salmon Fish Fingers has 0 g dietary fiber, and 1 g sugar. 1 serving of ESS – Salmon Fish Fingers provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Salmon Fish Fingers provides 160g of 2,000 cal by leaving 1,840 cal.
ESS – Salmon Fish Fingers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Salmon Fish Fingers provides 6g fat for total of 67g. After 1 serving of ESS – Salmon Fish Fingers, 61g is needed for heart health. ESS – Salmon Fish Fingers provides 127g for 2,300g by leaving 2,173g for daily sodium intake. ESS – Salmon Fish Fingers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Salmon Fish Fingers is one of the possibilities. 14g is provided by ESS – Salmon Fish Fingers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Salmon Fish Fingers leaves 236g carbohydrates for low-carb dieting. 1 serving of ESS – Salmon Fish Fingers provides 1g sugar for daily 75g sugar intake. 1 serving of ESS – Salmon Fish Fingers leaves 74g sugar for daily intake threshold of sugar. ESS – Salmon Fish Fingers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Salmon Fish Fingers 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Salmon Fish Fingers. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Salmon Fish Fingers.
There are similar foods to the ESS – Salmon Fish Fingers in terms of nutrition, daily intake amount, and calorie amount. These are Fish Fingers (2), Salmon Fish Fingers, Salmon Fish Fingers, Salmon fish fingers, and salmon fish fingers.
The nutrients table of the ESS – Salmon Fish Fingers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Salmon Fish Fingers |
Nutrient values for ESS – Salmon Fish Fingers |
|---|---|
|
Serving size |
75 g |
|
Calories |
160 |
|
Carbs percentage |
36% |
|
Fat percentage |
35% |
|
Protein percentage |
29% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
127 mg |
|
Potassium |
192 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for ESS – Salmon Fish Fingers?
The alternative foods for ESS – Salmon Fish Fingers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Salmon Fish Fingers are listed below.
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No Name – Whole Wheat English Muffin is an alternative to ESS – Salmon Fish Fingers because it has 160 calories, similar to ESS – Salmon Fish Fingers. The No Name – Whole Wheat English Muffin has more iron than ESS – Salmon Fish Fingers, and more calcium than ESS – Salmon Fish Fingers. The No Name – Whole Wheat English Muffin has less protein than ESS – Salmon Fish Fingers. To learn more about No Name – Whole Wheat English Muffin, read related food calories, and a nutrition guide.