ESS – Saut Leeks is a ESS type of food with 135 g serving size that provides 90 calories. ESS – Saut Leeks has 15% carbohydrate, and 80% fat, 5% protein in 100 gram of ESS – Saut Leeks. ESS – Saut Leeks nutrient values are 3 g carbohydrate, 1 g protein, and 7 g fat. ESS – Saut Leeks has the vitamins A, and C within it. ESS – Saut Leeks has 1 % vitamin A and 14 % vitamin C. ESS – Saut Leeks has 66 mg sodium, 188 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Saut Leeks has 2 g dietary fiber, and 2 g sugar. 1 serving of ESS – Saut Leeks provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Saut Leeks provides 90g of 2,000 cal by leaving 1,910 cal.
ESS – Saut Leeks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Saut Leeks provides 7g fat for total of 67g. After 1 serving of ESS – Saut Leeks, 60g is needed for heart health. ESS – Saut Leeks provides 66g for 2,300g by leaving 2,234g for daily sodium intake. ESS – Saut Leeks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Saut Leeks is one of the possibilities. 3g is provided by ESS – Saut Leeks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Saut Leeks leaves 247g carbohydrates for low-carb dieting. 1 serving of ESS – Saut Leeks provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Saut Leeks leaves 73g sugar for daily intake threshold of sugar. ESS – Saut Leeks provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Saut Leeks 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Saut Leeks. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Saut Leeks.
There are similar foods to the ESS – Saut Leeks in terms of nutrition, daily intake amount, and calorie amount. These are Saut Potatoes, Saut Mushrooms, Saute Leeks, Sauted Leeks, and Sauted Leeks.
The nutrients table of the ESS – Saut Leeks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Saut Leeks |
Nutrient values for ESS – Saut Leeks |
|---|---|
|
Serving size |
135 g |
|
Calories |
90 |
|
Carbs percentage |
15% |
|
Fat percentage |
80% |
|
Protein percentage |
5% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
66 mg |
|
Potassium |
188 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to ESS – Saut Leeks?
The similar foods to ESS – Saut Leeks involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Saut Leeks are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Saut Leeks because both of the ESS – Saut Leeks and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Saut Leeks has less calories than ESS – Cheese and Tomato Pizza because ESS – Saut Leeks has 90 calories, and it is 254 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Saut Leeks, and more calcium than ESS – Saut Leeks. The ESS – Cheese and Tomato Pizza has more protein than ESS – Saut Leeks. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Saut Leeks because both of the ESS – Saut Leeks and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Saut Leeks has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Saut Leeks has 90 calories, and it is 422 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Saut Leeks, and more calcium than ESS – Saut Leeks. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Saut Leeks. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Saut Leeks because both of the ESS – Saut Leeks and ESS – Macaire Potatoes are from ESS. The ESS – Saut Leeks has less calories than ESS – Macaire Potatoes because ESS – Saut Leeks has 90 calories, and it is 250 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Saut Leeks, and similar calcium to ESS – Saut Leeks. The ESS – Macaire Potatoes has more protein than ESS – Saut Leeks. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Saut Leeks because both of the ESS – Saut Leeks and ESS – Southern Fried Chicken are from ESS. The ESS – Saut Leeks has less calories than ESS – Southern Fried Chicken because ESS – Saut Leeks has 90 calories, and it is 822 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Saut Leeks, and more calcium than ESS – Saut Leeks. The ESS – Southern Fried Chicken has more protein than ESS – Saut Leeks. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Saut Leeks because both of the ESS – Saut Leeks and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Saut Leeks has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Saut Leeks has 90 calories, and it is 296 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Saut Leeks, and more calcium than ESS – Saut Leeks. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Saut Leeks. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.