ESS – Service Special Cheese White Baguette is a ESS type of food with serving size that provides 562 calories. ESS – Service Special Cheese White Baguette has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of ESS – Service Special Cheese White Baguette. ESS – Service Special Cheese White Baguette nutrient values are 72 g carbohydrate, 22 g protein, and 18 g fat. ESS – Service Special Cheese White Baguette has the vitamins A, and C within it. ESS – Service Special Cheese White Baguette has 2 % vitamin A and 0 % vitamin C. ESS – Service Special Cheese White Baguette has 846 mg sodium, 285 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Service Special Cheese White Baguette has 5 g dietary fiber, and 5 g sugar. 1 serving of ESS – Service Special Cheese White Baguette provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. ESS – Service Special Cheese White Baguette provides 562g of 2,000 cal by leaving 1,438 cal.
ESS – Service Special Cheese White Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Service Special Cheese White Baguette provides 18g fat for total of 67g. After 1 serving of ESS – Service Special Cheese White Baguette, 49g is needed for heart health. ESS – Service Special Cheese White Baguette provides 846g for 2,300g by leaving 1,454g for daily sodium intake. ESS – Service Special Cheese White Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Service Special Cheese White Baguette is one of the possibilities. 72g is provided by ESS – Service Special Cheese White Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Service Special Cheese White Baguette leaves 178g carbohydrates for low-carb dieting. 1 serving of ESS – Service Special Cheese White Baguette provides 5g sugar for daily 75g sugar intake. 1 serving of ESS – Service Special Cheese White Baguette leaves 70g sugar for daily intake threshold of sugar. ESS – Service Special Cheese White Baguette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ESS – Service Special Cheese White Baguette 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Service Special Cheese White Baguette. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Service Special Cheese White Baguette.
There are similar foods to the ESS – Service Special Cheese White Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Service Special – Cheddar Cheese White Baguette, Service Special Cheese Salad White Baguette, Service Special Ham White Baguette, Service Special Turkey White Baguette, and Service Special Cheese Brown Baguette.
The nutrients table of the ESS – Service Special Cheese White Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Service Special Cheese White Baguette |
Nutrient values for ESS – Service Special Cheese White Baguette |
|---|---|
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Serving size |
|
|
Calories |
562 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
72 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
846 mg |
|
Potassium |
285 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
56 % |
|
Iron |
15 % |
What are the alternative foods for ESS – Service Special Cheese White Baguette?
The alternative foods for ESS – Service Special Cheese White Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Service Special Cheese White Baguette are listed below.
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Bleecker St. – Bacon-Egg Croissant is an alternative to ESS – Service Special Cheese White Baguette because it has 562 calories, similar to ESS – Service Special Cheese White Baguette. The Bleecker St. – Bacon-Egg Croissant has less iron than ESS – Service Special Cheese White Baguette, and less calcium than ESS – Service Special Cheese White Baguette. The Bleecker St. – Bacon-Egg Croissant has more protein than ESS – Service Special Cheese White Baguette. To learn more about Bleecker St. – Bacon-Egg Croissant, read related food calories, and a nutrition guide.