ESS – Western Coastal Stir Fry is a ESS type of food with 80 g serving size that provides 110 calories. ESS – Western Coastal Stir Fry has 16% carbohydrate, and 72% fat, 12% protein in 100 gram of ESS – Western Coastal Stir Fry. ESS – Western Coastal Stir Fry nutrient values are 4 g carbohydrate, 3 g protein, and 8 g fat. ESS – Western Coastal Stir Fry has the vitamins A, and C within it. ESS – Western Coastal Stir Fry has 0 % vitamin A and 23 % vitamin C. ESS – Western Coastal Stir Fry has 79 mg sodium, 169 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Western Coastal Stir Fry has 3 g dietary fiber, and 2 g sugar. 1 serving of ESS – Western Coastal Stir Fry provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ESS – Western Coastal Stir Fry provides 110g of 2,000 cal by leaving 1,890 cal.
ESS – Western Coastal Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Western Coastal Stir Fry provides 8g fat for total of 67g. After 1 serving of ESS – Western Coastal Stir Fry, 59g is needed for heart health. ESS – Western Coastal Stir Fry provides 79g for 2,300g by leaving 2,221g for daily sodium intake. ESS – Western Coastal Stir Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Western Coastal Stir Fry is one of the possibilities. 4g is provided by ESS – Western Coastal Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Western Coastal Stir Fry leaves 246g carbohydrates for low-carb dieting. 1 serving of ESS – Western Coastal Stir Fry provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Western Coastal Stir Fry leaves 73g sugar for daily intake threshold of sugar. ESS – Western Coastal Stir Fry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS – Western Coastal Stir Fry 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Western Coastal Stir Fry. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Western Coastal Stir Fry.
There are similar foods to the ESS – Western Coastal Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Western Coastal Stir Fry (v), Authentic Indian – Western Coastal Stir Fry, Vegetable Stir Fry, Vegetable Stir Fry, and Thai Stir Fry Vegetables.
The nutrients table of the ESS – Western Coastal Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Western Coastal Stir Fry |
Nutrient values for ESS – Western Coastal Stir Fry |
|---|---|
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Serving size |
80 g |
|
Calories |
110 |
|
Carbs percentage |
16% |
|
Fat percentage |
72% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
79 mg |
|
Potassium |
169 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for ESS – Western Coastal Stir Fry?
The alternative foods for ESS – Western Coastal Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Western Coastal Stir Fry are listed below.
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Dan-D Pak – Rice Crackers is an alternative to ESS – Western Coastal Stir Fry because it has 110 calories, similar to ESS – Western Coastal Stir Fry. The Dan-D Pak – Rice Crackers has less iron than ESS – Western Coastal Stir Fry, and less calcium than ESS – Western Coastal Stir Fry. The Dan-D Pak – Rice Crackers has less protein than ESS – Western Coastal Stir Fry. To learn more about Dan-D Pak – Rice Crackers, read related food calories, and a nutrition guide.