Essential Everyday – Almond Milk, Chocolate is a Essential Everyday type of food with 1 cup serving size that provides 120 calories. Essential Everyday – Almond Milk, Chocolate has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of Essential Everyday – Almond Milk, Chocolate. Essential Everyday – Almond Milk, Chocolate nutrient values are 22 g carbohydrate, 1 g protein, and 3 g fat. Essential Everyday – Almond Milk, Chocolate has the vitamins A, and C within it. Essential Everyday – Almond Milk, Chocolate has 10 % vitamin A and 0 % vitamin C. Essential Everyday – Almond Milk, Chocolate has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Almond Milk, Chocolate has 1 g dietary fiber, and 20 g sugar. 1 serving of Essential Everyday – Almond Milk, Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Almond Milk, Chocolate provides 120g of 2,000 cal by leaving 1,880 cal.
Essential Everyday – Almond Milk, Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Almond Milk, Chocolate provides 3g fat for total of 67g. After 1 serving of Essential Everyday – Almond Milk, Chocolate, 64g is needed for heart health. Essential Everyday – Almond Milk, Chocolate provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Essential Everyday – Almond Milk, Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Almond Milk, Chocolate is one of the possibilities. 22g is provided by Essential Everyday – Almond Milk, Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Almond Milk, Chocolate leaves 228g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Almond Milk, Chocolate provides 20g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Almond Milk, Chocolate leaves 55g sugar for daily intake threshold of sugar. Essential Everyday – Almond Milk, Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Almond Milk, Chocolate 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Almond Milk, Chocolate. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Almond Milk, Chocolate.
There are similar foods to the Essential Everyday – Almond Milk, Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Almond Milk, Chocolate, Almond Milk, Chocolate Almond Milk, Almond milk (Chocolate), and Almond Milk.
The nutrients table of the Essential Everyday – Almond Milk, Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Almond Milk, Chocolate |
Nutrient values for Essential Everyday – Almond Milk, Chocolate |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
23% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
6 % |
What are the alternative foods for Essential Everyday – Almond Milk, Chocolate?
The alternative foods for Essential Everyday – Almond Milk, Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Almond Milk, Chocolate are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Essential Everyday – Almond Milk, Chocolate because it has 120 calories, similar to Essential Everyday – Almond Milk, Chocolate. The Silk – Purealmond Dark Chocolate has more iron than Essential Everyday – Almond Milk, Chocolate, and similar calcium to Essential Everyday – Almond Milk, Chocolate. The Silk – Purealmond Dark Chocolate has more protein than Essential Everyday – Almond Milk, Chocolate. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Essential Everyday – Almond Milk, Chocolate because it has 120 calories, similar to Essential Everyday – Almond Milk, Chocolate. The County Market – 2% Milk has less iron than Essential Everyday – Almond Milk, Chocolate, and less calcium than Essential Everyday – Almond Milk, Chocolate. The County Market – 2% Milk has more protein than Essential Everyday – Almond Milk, Chocolate. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Essential Everyday – Almond Milk, Chocolate because it has 120 calories, similar to Essential Everyday – Almond Milk, Chocolate. The Dole – Pina Colada has less iron than Essential Everyday – Almond Milk, Chocolate, and less calcium than Essential Everyday – Almond Milk, Chocolate. The Dole – Pina Colada has similar protein to Essential Everyday – Almond Milk, Chocolate. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Essential Everyday – Almond Milk, Chocolate because it has 120 calories, similar to Essential Everyday – Almond Milk, Chocolate. The Campbell’s – Savory Pot Roast has less iron than Essential Everyday – Almond Milk, Chocolate, and less calcium than Essential Everyday – Almond Milk, Chocolate. The Campbell’s – Savory Pot Roast has more protein than Essential Everyday – Almond Milk, Chocolate. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Essential Everyday – Almond Milk, Chocolate because it has 120 calories, similar to Essential Everyday – Almond Milk, Chocolate. The naturally select – Tropical Trail Mix has less iron than Essential Everyday – Almond Milk, Chocolate, and less calcium than Essential Everyday – Almond Milk, Chocolate. The naturally select – Tropical Trail Mix has less protein than Essential Everyday – Almond Milk, Chocolate. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.