Essential Everyday – Marshmallows is a Essential Everyday type of food with 5 pieces serving size that provides 100 calories. Essential Everyday – Marshmallows has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Essential Everyday – Marshmallows. Essential Everyday – Marshmallows nutrient values are 24 g carbohydrate, 0 g protein, and 0 g fat. Essential Everyday – Marshmallows has the vitamins A, and C within it. Essential Everyday – Marshmallows has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Marshmallows has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Marshmallows has 0 g dietary fiber, and 20 g sugar. 1 serving of Essential Everyday – Marshmallows provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Marshmallows provides 100g of 2,000 cal by leaving 1,900 cal.
Essential Everyday – Marshmallows and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Marshmallows provides –g fat for total of 67g. After 1 serving of Essential Everyday – Marshmallows, 67g is needed for heart health. Essential Everyday – Marshmallows provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Essential Everyday – Marshmallows causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Marshmallows is one of the possibilities. 24g is provided by Essential Everyday – Marshmallows for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Marshmallows leaves 226g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Marshmallows provides 20g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Marshmallows leaves 55g sugar for daily intake threshold of sugar. Essential Everyday – Marshmallows provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Marshmallows 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Marshmallows. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Marshmallows.
There are similar foods to the Essential Everyday – Marshmallows in terms of nutrition, daily intake amount, and calorie amount. These are Marshmallows, Marshmallows, Miniature Marshmallows, Wendy Miniature Marshmallows, and Marshmallows (Regular Size).
The nutrients table of the Essential Everyday – Marshmallows with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Marshmallows |
Nutrient values for Essential Everyday – Marshmallows |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Essential Everyday – Marshmallows?
The alternative foods for Essential Everyday – Marshmallows involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Marshmallows are listed below.
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baker’s corner – Marshmallows is an alternative to Essential Everyday – Marshmallows because it has 100 calories, similar to Essential Everyday – Marshmallows. The baker’s corner – Marshmallows has similar iron to Essential Everyday – Marshmallows, and similar calcium to Essential Everyday – Marshmallows. The baker’s corner – Marshmallows has more protein than Essential Everyday – Marshmallows. To learn more about baker’s corner – Marshmallows, read related food calories, and a nutrition guide.
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Kirkland – Prunes is an alternative to Essential Everyday – Marshmallows because it has 100 calories, similar to Essential Everyday – Marshmallows. The Kirkland – Prunes has more iron than Essential Everyday – Marshmallows, and more calcium than Essential Everyday – Marshmallows. The Kirkland – Prunes has more protein than Essential Everyday – Marshmallows. To learn more about Kirkland – Prunes, read related food calories, and a nutrition guide.
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Wegmans skinny California roll – California Roll is an alternative to Essential Everyday – Marshmallows because it has 100 calories, similar to Essential Everyday – Marshmallows. The Wegmans skinny California roll – California Roll has similar iron to Essential Everyday – Marshmallows, and similar calcium to Essential Everyday – Marshmallows. The Wegmans skinny California roll – California Roll has more protein than Essential Everyday – Marshmallows. To learn more about Wegmans skinny California roll – California Roll, read related food calories, and a nutrition guide.
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Giant – Marshmallows is an alternative to Essential Everyday – Marshmallows because it has 100 calories, similar to Essential Everyday – Marshmallows. The Giant – Marshmallows has similar iron to Essential Everyday – Marshmallows, and similar calcium to Essential Everyday – Marshmallows. The Giant – Marshmallows has similar protein to Essential Everyday – Marshmallows. To learn more about Giant – Marshmallows, read related food calories, and a nutrition guide.