Essential Everyday – Quick 1 Minute Oats is a Essential Everyday type of food with 0.5 cup dry serving size that provides 150 calories. Essential Everyday – Quick 1 Minute Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Essential Everyday – Quick 1 Minute Oats. Essential Everyday – Quick 1 Minute Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Essential Everyday – Quick 1 Minute Oats has the vitamins A, and C within it. Essential Everyday – Quick 1 Minute Oats has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Quick 1 Minute Oats has 0 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Quick 1 Minute Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – Quick 1 Minute Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Quick 1 Minute Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Essential Everyday – Quick 1 Minute Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Quick 1 Minute Oats provides 2g fat for total of 67g. After 1 serving of Essential Everyday – Quick 1 Minute Oats, 65g is needed for heart health. Essential Everyday – Quick 1 Minute Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Essential Everyday – Quick 1 Minute Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Quick 1 Minute Oats is one of the possibilities. 27g is provided by Essential Everyday – Quick 1 Minute Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Quick 1 Minute Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Quick 1 Minute Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Quick 1 Minute Oats leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – Quick 1 Minute Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Quick 1 Minute Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Quick 1 Minute Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Quick 1 Minute Oats.
There are similar foods to the Essential Everyday – Quick 1 Minute Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick 1 Minute Oats, Quick-1 Minute Oats, Quick 1- Minute Oats, Quick 1 Minute Oats, and Oatmeal.
The nutrients table of the Essential Everyday – Quick 1 Minute Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Quick 1 Minute Oats |
Nutrient values for Essential Everyday – Quick 1 Minute Oats |
|---|---|
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Serving size |
0.5 cup dry |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Essential Everyday – Quick 1 Minute Oats?
The alternative foods for Essential Everyday – Quick 1 Minute Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Quick 1 Minute Oats are listed below.
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Harris Teeter – Quick Oats is an alternative to Essential Everyday – Quick 1 Minute Oats because it has 150 calories, similar to Essential Everyday – Quick 1 Minute Oats. The Harris Teeter – Quick Oats has similar iron to Essential Everyday – Quick 1 Minute Oats, and similar calcium to Essential Everyday – Quick 1 Minute Oats. The Harris Teeter – Quick Oats has similar protein to Essential Everyday – Quick 1 Minute Oats. To learn more about Harris Teeter – Quick Oats, read related food calories, and a nutrition guide.
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Country Choice Organic – Oven Toasted Oats-Old Fashioned is an alternative to Essential Everyday – Quick 1 Minute Oats because it has 150 calories, similar to Essential Everyday – Quick 1 Minute Oats. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar iron to Essential Everyday – Quick 1 Minute Oats, and similar calcium to Essential Everyday – Quick 1 Minute Oats. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar protein to Essential Everyday – Quick 1 Minute Oats. To learn more about Country Choice Organic – Oven Toasted Oats-Old Fashioned, read related food calories, and a nutrition guide.
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Great Value – Oven Toasted Quick Oats is an alternative to Essential Everyday – Quick 1 Minute Oats because it has 150 calories, similar to Essential Everyday – Quick 1 Minute Oats. The Great Value – Oven Toasted Quick Oats has similar iron to Essential Everyday – Quick 1 Minute Oats, and similar calcium to Essential Everyday – Quick 1 Minute Oats. The Great Value – Oven Toasted Quick Oats has similar protein to Essential Everyday – Quick 1 Minute Oats. To learn more about Great Value – Oven Toasted Quick Oats, read related food calories, and a nutrition guide.
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Millville – All Natural Oats is an alternative to Essential Everyday – Quick 1 Minute Oats because it has 150 calories, similar to Essential Everyday – Quick 1 Minute Oats. The Millville – All Natural Oats has similar iron to Essential Everyday – Quick 1 Minute Oats, and similar calcium to Essential Everyday – Quick 1 Minute Oats. The Millville – All Natural Oats has similar protein to Essential Everyday – Quick 1 Minute Oats. To learn more about Millville – All Natural Oats, read related food calories, and a nutrition guide.
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Quaker – Oats (Not Instant) is an alternative to Essential Everyday – Quick 1 Minute Oats because it has 150 calories, similar to Essential Everyday – Quick 1 Minute Oats. The Quaker – Oats (Not Instant) has similar iron to Essential Everyday – Quick 1 Minute Oats, and more calcium than Essential Everyday – Quick 1 Minute Oats. The Quaker – Oats (Not Instant) has similar protein to Essential Everyday – Quick 1 Minute Oats. To learn more about Quaker – Oats (Not Instant), read related food calories, and a nutrition guide.