Essential Everyday – Sunflower Seeds is a Essential Everyday type of food with 1 oz. serving size that provides 160 calories. Essential Everyday – Sunflower Seeds has 17% carbohydrate, and 71% fat, 12% protein in 100 gram of Essential Everyday – Sunflower Seeds. Essential Everyday – Sunflower Seeds nutrient values are 7 g carbohydrate, 5 g protein, and 13 g fat. Essential Everyday – Sunflower Seeds has the vitamins A, and C within it. Essential Everyday – Sunflower Seeds has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Sunflower Seeds has 210 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Sunflower Seeds has 3 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – Sunflower Seeds provides 6 % iron, 9 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Essential Everyday – Sunflower Seeds provides 160g of 2,000 cal by leaving 1,840 cal.
Essential Everyday – Sunflower Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Sunflower Seeds provides 13g fat for total of 67g. After 1 serving of Essential Everyday – Sunflower Seeds, 54g is needed for heart health. Essential Everyday – Sunflower Seeds provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Essential Everyday – Sunflower Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Sunflower Seeds is one of the possibilities. 7g is provided by Essential Everyday – Sunflower Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Sunflower Seeds leaves 243g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Sunflower Seeds provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Sunflower Seeds leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – Sunflower Seeds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Sunflower Seeds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Sunflower Seeds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Sunflower Seeds.
There are similar foods to the Essential Everyday – Sunflower Seeds in terms of nutrition, daily intake amount, and calorie amount. These are sunflower seeds, Sunflower Seeds, Sunflower kernels, Dry Roasted Sunflower Kernels, and Sunflower Kernals – Dry Roasted.
The nutrients table of the Essential Everyday – Sunflower Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Sunflower Seeds |
Nutrient values for Essential Everyday – Sunflower Seeds |
|---|---|
|
Serving size |
1 oz. |
|
Calories |
160 |
|
Carbs percentage |
17% |
|
Fat percentage |
71% |
|
Protein percentage |
12% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Essential Everyday – Sunflower Seeds?
The alternative foods for Essential Everyday – Sunflower Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Sunflower Seeds are listed below.
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7-11 – Cheddar & Sour Cream Chips is an alternative to Essential Everyday – Sunflower Seeds because it has 160 calories, similar to Essential Everyday – Sunflower Seeds. The 7-11 – Cheddar & Sour Cream Chips has less iron than Essential Everyday – Sunflower Seeds, and less calcium than Essential Everyday – Sunflower Seeds. The 7-11 – Cheddar & Sour Cream Chips has less protein than Essential Everyday – Sunflower Seeds. To learn more about 7-11 – Cheddar & Sour Cream Chips, read related food calories, and a nutrition guide.
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Maisie Janes – Crunchy Almond Butter is an alternative to Essential Everyday – Sunflower Seeds because it has 160 calories, similar to Essential Everyday – Sunflower Seeds. The Maisie Janes – Crunchy Almond Butter has similar iron to Essential Everyday – Sunflower Seeds, and more calcium than Essential Everyday – Sunflower Seeds. The Maisie Janes – Crunchy Almond Butter has more protein than Essential Everyday – Sunflower Seeds. To learn more about Maisie Janes – Crunchy Almond Butter, read related food calories, and a nutrition guide.
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Ruffles Original – Chips is an alternative to Essential Everyday – Sunflower Seeds because it has 160 calories, similar to Essential Everyday – Sunflower Seeds. The Ruffles Original – Chips has less iron than Essential Everyday – Sunflower Seeds, and less calcium than Essential Everyday – Sunflower Seeds. The Ruffles Original – Chips has less protein than Essential Everyday – Sunflower Seeds. To learn more about Ruffles Original – Chips, read related food calories, and a nutrition guide.
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Chester’s – Popcorn, Salted is an alternative to Essential Everyday – Sunflower Seeds because it has 160 calories, similar to Essential Everyday – Sunflower Seeds. The Chester’s – Popcorn, Salted has less iron than Essential Everyday – Sunflower Seeds, and less calcium than Essential Everyday – Sunflower Seeds. The Chester’s – Popcorn, Salted has less protein than Essential Everyday – Sunflower Seeds. To learn more about Chester’s – Popcorn, Salted, read related food calories, and a nutrition guide.
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Chester’s – Popcorn is an alternative to Essential Everyday – Sunflower Seeds because it has 160 calories, similar to Essential Everyday – Sunflower Seeds. The Chester’s – Popcorn has less iron than Essential Everyday – Sunflower Seeds, and less calcium than Essential Everyday – Sunflower Seeds. The Chester’s – Popcorn has less protein than Essential Everyday – Sunflower Seeds. To learn more about Chester’s – Popcorn, read related food calories, and a nutrition guide.