Esskay – Turkey Bacon is a Esskay type of food with 1 piece serving size that provides 40 calories. Esskay – Turkey Bacon has 11% carbohydrate, and 24% fat, 65% protein in 100 gram of Esskay – Turkey Bacon. Esskay – Turkey Bacon nutrient values are 1 g carbohydrate, 6 g protein, and 1 g fat. Esskay – Turkey Bacon has the vitamins A, and C within it. Esskay – Turkey Bacon has 0 % vitamin A and 0 % vitamin C. Esskay – Turkey Bacon has 200 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Esskay – Turkey Bacon has 0 g dietary fiber, and 0 g sugar. 1 serving of Esskay – Turkey Bacon provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Esskay – Turkey Bacon provides 40g of 2,000 cal by leaving 1,960 cal.
Esskay – Turkey Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Esskay – Turkey Bacon provides 1g fat for total of 67g. After 1 serving of Esskay – Turkey Bacon, 66g is needed for heart health. Esskay – Turkey Bacon provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Esskay – Turkey Bacon causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Esskay – Turkey Bacon is one of the possibilities. 1g is provided by Esskay – Turkey Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Esskay – Turkey Bacon leaves 249g carbohydrates for low-carb dieting. 1 serving of Esskay – Turkey Bacon provides –g sugar for daily 75g sugar intake. 1 serving of Esskay – Turkey Bacon leaves 75g sugar for daily intake threshold of sugar. Esskay – Turkey Bacon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Esskay – Turkey Bacon 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Esskay – Turkey Bacon. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Esskay – Turkey Bacon.
There are similar foods to the Esskay – Turkey Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon, Smoked Sliced Turkey Bacon, Turkey Bacon – Wide Strips, Sliced Bacon, and 94% Fat Free Turkey Bacon.
The nutrients table of the Esskay – Turkey Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Esskay – Turkey Bacon |
Nutrient values for Esskay – Turkey Bacon |
|---|---|
|
Serving size |
1 piece |
|
Calories |
40 |
|
Carbs percentage |
11% |
|
Fat percentage |
24% |
|
Protein percentage |
65% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Esskay – Turkey Bacon?
The alternative foods for Esskay – Turkey Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Esskay – Turkey Bacon are listed below.
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Heb – Sushi is an alternative to Esskay – Turkey Bacon because it has 40 calories, similar to Esskay – Turkey Bacon. The Heb – Sushi has less iron than Esskay – Turkey Bacon, and similar calcium to Esskay – Turkey Bacon. The Heb – Sushi has less protein than Esskay – Turkey Bacon. To learn more about Heb – Sushi, read related food calories, and a nutrition guide.
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Youngevity – Triple Treat Chocolate is an alternative to Esskay – Turkey Bacon because it has 40 calories, similar to Esskay – Turkey Bacon. The Youngevity – Triple Treat Chocolate has similar iron to Esskay – Turkey Bacon, and similar calcium to Esskay – Turkey Bacon. The Youngevity – Triple Treat Chocolate has less protein than Esskay – Turkey Bacon. To learn more about Youngevity – Triple Treat Chocolate, read related food calories, and a nutrition guide.