Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) is a Eurest,Chartwells Higher Education type of food with 1 serving(s) serving size that provides 336 calories. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has 40% carbohydrate, and 47% fat, 13% protein in 100 gram of Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) nutrient values are 35 g carbohydrate, 11 g protein, and 18 g fat. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has the vitamins A, and C within it. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has 27 % vitamin A and 69 % vitamin C. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has 1549 mg sodium, 281 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has 3 g dietary fiber, and 26 g sugar. 1 serving of Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) provides 37 % iron, 6 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) provides 336g of 2,000 cal by leaving 1,664 cal.
Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) provides 18g fat for total of 67g. After 1 serving of Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0), 49g is needed for heart health. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) provides 1,549g for 2,300g by leaving 751g for daily sodium intake. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) is one of the possibilities. 35g is provided by Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) leaves 215g carbohydrates for low-carb dieting. 1 serving of Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) provides 26g sugar for daily 75g sugar intake. 1 serving of Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) leaves 49g sugar for daily intake threshold of sugar. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0).
There are similar foods to the Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Tofu Chow Fun (18606.0), Grilled Tofu (16090.0), Crispy Baked Tofu (41001.6), Crispy Baked Tofu (41001.3), and Moo Shu Tofu (41048.0).
The nutrients table of the Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) |
Nutrient values for Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
336 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
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Dietary fiber |
3 g |
|
Sugar |
26 g |
|
Fat |
18 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
1549 mg |
|
Potassium |
281 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
69 % |
|
Calcium |
42 % |
|
Iron |
37 % |
What are the similar foods to Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0)?
The similar foods to Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) involve alike nutritional values from the same Eurest,Chartwells Higher Education type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) are listed below.
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Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) is a similar nourishment to Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) because both of the Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) and Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has less calories than Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) because Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has 336 calories, and it is 308 less calories than Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0). The Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) has less iron than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0), and less calcium than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). The Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) has more protein than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). To learn more about Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0), read related food calories, and a nutrition guide.
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Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) is a similar nourishment to Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) because both of the Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) and Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has less calories than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) because Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has 336 calories, and it is 133 less calories than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0). The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has less iron than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0), and less calcium than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has more protein than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). To learn more about Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0), read related food calories, and a nutrition guide.
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Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) is a similar nourishment to Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) because both of the Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) and Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has less calories than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) because Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has 336 calories, and it is 137 less calories than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has less iron than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0), and less calcium than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has more protein than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). To learn more about Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0), read related food calories, and a nutrition guide.
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Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) is a similar nourishment to Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) because both of the Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) and Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has more calories than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) because Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has 336 calories, and it is 138 more calories than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less iron than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0), and less calcium than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less protein than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). To learn more about Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3), read related food calories, and a nutrition guide.
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Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) is a similar nourishment to Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) because both of the Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) and Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has less calories than Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) because Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has 336 calories, and it is 93 less calories than Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0). The Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has less iron than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0), and less calcium than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). The Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has more protein than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). To learn more about Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0), read related food calories, and a nutrition guide.