Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) is a Eurest,Restaurant Associates type of food with 1 each (12″ X 4″) serving size that provides 206 calories. Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1). Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) nutrient values are 30 g carbohydrate, 5 g protein, and 7 g fat. Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) has the vitamins A, and C within it. Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) has 8 % vitamin A and 15 % vitamin C. Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) has 290 mg sodium, 218 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) has 3 g dietary fiber, and 4 g sugar. 1 serving of Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) provides 206g of 2,000 cal by leaving 1,794 cal.
Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) provides 7g fat for total of 67g. After 1 serving of Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1), 60g is needed for heart health. Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) is one of the possibilities. 30g is provided by Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) leaves 220g carbohydrates for low-carb dieting. 1 serving of Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) provides 4g sugar for daily 75g sugar intake. 1 serving of Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) leaves 71g sugar for daily intake threshold of sugar. Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1).
There are similar foods to the Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) in terms of nutrition, daily intake amount, and calorie amount. These are Tabouleh Flatbread (14237.1), Tabouleh Flatbread (14237.1), Tabouleh, Tuna Avocado Cobb Salad (33064.1), and Almond Spinach Salad Flatbread (14240.0).
The nutrients table of the Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) |
Nutrient values for Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) |
|---|---|
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Serving size |
1 each (12″ X 4″) |
|
Calories |
206 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
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Sodium |
290 mg |
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Potassium |
218 mg |
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Cholesterol |
0 mg |
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Vitamin a |
8 % |
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Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1)?
The alternative foods for Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) are listed below.
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Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) is an alternative to Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) because it has 206 calories, similar to Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1). The Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) has similar iron to Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1), and similar calcium to Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1). The Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) has similar protein to Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1). To learn more about Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1), read related food calories, and a nutrition guide.