Eurest – Tuscan Salad (34135.0) is a Eurest type of food with 1 each serving size that provides 134 calories. Eurest – Tuscan Salad (34135.0) has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Eurest – Tuscan Salad (34135.0). Eurest – Tuscan Salad (34135.0) nutrient values are 20 g carbohydrate, 4 g protein, and 6 g fat. Eurest – Tuscan Salad (34135.0) has the vitamins A, and C within it. Eurest – Tuscan Salad (34135.0) has 141 % vitamin A and 47 % vitamin C. Eurest – Tuscan Salad (34135.0) has 446 mg sodium, 796 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eurest – Tuscan Salad (34135.0) has 8 g dietary fiber, and 7 g sugar. 1 serving of Eurest – Tuscan Salad (34135.0) provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eurest – Tuscan Salad (34135.0) provides 134g of 2,000 cal by leaving 1,866 cal.
Eurest – Tuscan Salad (34135.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Tuscan Salad (34135.0) provides 6g fat for total of 67g. After 1 serving of Eurest – Tuscan Salad (34135.0), 61g is needed for heart health. Eurest – Tuscan Salad (34135.0) provides 446g for 2,300g by leaving 1,854g for daily sodium intake. Eurest – Tuscan Salad (34135.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Tuscan Salad (34135.0) is one of the possibilities. 20g is provided by Eurest – Tuscan Salad (34135.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Tuscan Salad (34135.0) leaves 230g carbohydrates for low-carb dieting. 1 serving of Eurest – Tuscan Salad (34135.0) provides 7g sugar for daily 75g sugar intake. 1 serving of Eurest – Tuscan Salad (34135.0) leaves 68g sugar for daily intake threshold of sugar. Eurest – Tuscan Salad (34135.0) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Eurest – Tuscan Salad (34135.0) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Tuscan Salad (34135.0). Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Eurest – Tuscan Salad (34135.0).
There are similar foods to the Eurest – Tuscan Salad (34135.0) in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Salad (34135.0), Tuscan Salad (34135.5), Tuscan Salad (34135.6), Tuscan Salad (34135.2), and Tuscan Salad (34135.3).
The nutrients table of the Eurest – Tuscan Salad (34135.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest – Tuscan Salad (34135.0) |
Nutrient values for Eurest – Tuscan Salad (34135.0) |
|---|---|
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Serving size |
1 each |
|
Calories |
134 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
446 mg |
|
Potassium |
796 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
141 % |
|
Vitamin c |
47 % |
|
Calcium |
8 % |
|
Iron |
37 % |
What are the alternative foods for Eurest – Tuscan Salad (34135.0)?
The alternative foods for Eurest – Tuscan Salad (34135.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest – Tuscan Salad (34135.0) are listed below.
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Outtakes – Black Forest Parfait is an alternative to Eurest – Tuscan Salad (34135.0) because it has 134 calories, similar to Eurest – Tuscan Salad (34135.0). The Outtakes – Black Forest Parfait has less iron than Eurest – Tuscan Salad (34135.0), and less calcium than Eurest – Tuscan Salad (34135.0). The Outtakes – Black Forest Parfait has less protein than Eurest – Tuscan Salad (34135.0). To learn more about Outtakes – Black Forest Parfait, read related food calories, and a nutrition guide.
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Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) is an alternative to Eurest – Tuscan Salad (34135.0) because it has 134 calories, similar to Eurest – Tuscan Salad (34135.0). The Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) has less iron than Eurest – Tuscan Salad (34135.0), and less calcium than Eurest – Tuscan Salad (34135.0). The Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) has less protein than Eurest – Tuscan Salad (34135.0). To learn more about Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0), read related food calories, and a nutrition guide.