Evangeline Maid – White Bread is a Evangeline Maid type of food with 2 Slice serving size that provides 130 calories. Evangeline Maid – White Bread has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Evangeline Maid – White Bread. Evangeline Maid – White Bread nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Evangeline Maid – White Bread has the vitamins A, and C within it. Evangeline Maid – White Bread has 0 % vitamin A and 0 % vitamin C. Evangeline Maid – White Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Evangeline Maid – White Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Evangeline Maid – White Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Evangeline Maid – White Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Evangeline Maid – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evangeline Maid – White Bread provides 1g fat for total of 67g. After 1 serving of Evangeline Maid – White Bread, 66g is needed for heart health. Evangeline Maid – White Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Evangeline Maid – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Evangeline Maid – White Bread is one of the possibilities. 25g is provided by Evangeline Maid – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evangeline Maid – White Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Evangeline Maid – White Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Evangeline Maid – White Bread leaves 72g sugar for daily intake threshold of sugar. Evangeline Maid – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Evangeline Maid – White Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evangeline Maid – White Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Evangeline Maid – White Bread.
There are similar foods to the Evangeline Maid – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, White Bread-Thin Slice, thin white enriched bread, Enriched Bread, and White Bread.
The nutrients table of the Evangeline Maid – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Evangeline Maid – White Bread |
Nutrient values for Evangeline Maid – White Bread |
|---|---|
|
Serving size |
2 Slice |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |