Evol – Ziti Bolognese is a Evol type of food with 1 package serving size that provides 390 calories. Evol – Ziti Bolognese has 41% carbohydrate, and 34% fat, 25% protein in 100 gram of Evol – Ziti Bolognese. Evol – Ziti Bolognese nutrient values are 40 g carbohydrate, 25 g protein, and 15 g fat. Evol – Ziti Bolognese has the vitamins A, and C within it. Evol – Ziti Bolognese has 15 % vitamin A and 30 % vitamin C. Evol – Ziti Bolognese has 630 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Evol – Ziti Bolognese has 3 g dietary fiber, and 5 g sugar. 1 serving of Evol – Ziti Bolognese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Evol – Ziti Bolognese provides 390g of 2,000 cal by leaving 1,610 cal.
Evol – Ziti Bolognese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evol – Ziti Bolognese provides 15g fat for total of 67g. After 1 serving of Evol – Ziti Bolognese, 52g is needed for heart health. Evol – Ziti Bolognese provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Evol – Ziti Bolognese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Evol – Ziti Bolognese is one of the possibilities. 40g is provided by Evol – Ziti Bolognese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evol – Ziti Bolognese leaves 210g carbohydrates for low-carb dieting. 1 serving of Evol – Ziti Bolognese provides 5g sugar for daily 75g sugar intake. 1 serving of Evol – Ziti Bolognese leaves 70g sugar for daily intake threshold of sugar. Evol – Ziti Bolognese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Evol – Ziti Bolognese 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evol – Ziti Bolognese. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Evol – Ziti Bolognese.
There are similar foods to the Evol – Ziti Bolognese in terms of nutrition, daily intake amount, and calorie amount. These are Ziti bolognese, Ziti Bolognese Pasta Bowl, Ziti Bolognese Frozen Pasta Bowl – 9oz, Ziti Bolgnese, and Ziti & Meat Sauce.
The nutrients table of the Evol – Ziti Bolognese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Evol – Ziti Bolognese |
Nutrient values for Evol – Ziti Bolognese |
|---|---|
|
Serving size |
1 package |
|
Calories |
390 |
|
Carbs percentage |
41% |
|
Fat percentage |
34% |
|
Protein percentage |
25% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
30 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Evol – Ziti Bolognese?
The alternative foods for Evol – Ziti Bolognese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evol – Ziti Bolognese are listed below.
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Stouffers – Chicken Ala King is an alternative to Evol – Ziti Bolognese because it has 390 calories, similar to Evol – Ziti Bolognese. The Stouffers – Chicken Ala King has less iron than Evol – Ziti Bolognese, and less calcium than Evol – Ziti Bolognese. The Stouffers – Chicken Ala King has less protein than Evol – Ziti Bolognese. To learn more about Stouffers – Chicken Ala King, read related food calories, and a nutrition guide.
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Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) is an alternative to Evol – Ziti Bolognese because it has 390 calories, similar to Evol – Ziti Bolognese. The Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) has less iron than Evol – Ziti Bolognese, and less calcium than Evol – Ziti Bolognese. The Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) has less protein than Evol – Ziti Bolognese. To learn more about Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS), read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Ziti with Meatballs & Cheese is an alternative to Evol – Ziti Bolognese because it has 390 calories, similar to Evol – Ziti Bolognese. The Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has less iron than Evol – Ziti Bolognese, and more calcium than Evol – Ziti Bolognese. The Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has similar protein to Evol – Ziti Bolognese. To learn more about Weight Watchers Smart Ones – Ziti with Meatballs & Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken A La King is an alternative to Evol – Ziti Bolognese because it has 390 calories, similar to Evol – Ziti Bolognese. The Stouffers – Chicken A La King has less iron than Evol – Ziti Bolognese, and less calcium than Evol – Ziti Bolognese. The Stouffers – Chicken A La King has less protein than Evol – Ziti Bolognese. To learn more about Stouffers – Chicken A La King, read related food calories, and a nutrition guide.
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Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) is an alternative to Evol – Ziti Bolognese because it has 390 calories, similar to Evol – Ziti Bolognese. The Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has less iron than Evol – Ziti Bolognese, and less calcium than Evol – Ziti Bolognese. The Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has less protein than Evol – Ziti Bolognese. To learn more about Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS), read related food calories, and a nutrition guide.