Evolution – Fruit & Nut Bar is a Evolution type of food with 1 bar serving size that provides 200 calories. Evolution – Fruit & Nut Bar has 34% carbohydrate, and 54% fat, 12% protein in 100 gram of Evolution – Fruit & Nut Bar. Evolution – Fruit & Nut Bar nutrient values are 17 g carbohydrate, 6 g protein, and 12 g fat. Evolution – Fruit & Nut Bar has the vitamins A, and C within it. Evolution – Fruit & Nut Bar has 0 % vitamin A and 4 % vitamin C. Evolution – Fruit & Nut Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Evolution – Fruit & Nut Bar has 3 g dietary fiber, and 10 g sugar. 1 serving of Evolution – Fruit & Nut Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Evolution – Fruit & Nut Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Evolution – Fruit & Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evolution – Fruit & Nut Bar provides 12g fat for total of 67g. After 1 serving of Evolution – Fruit & Nut Bar, 55g is needed for heart health. Evolution – Fruit & Nut Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Evolution – Fruit & Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Evolution – Fruit & Nut Bar is one of the possibilities. 17g is provided by Evolution – Fruit & Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evolution – Fruit & Nut Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Evolution – Fruit & Nut Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Evolution – Fruit & Nut Bar leaves 65g sugar for daily intake threshold of sugar. Evolution – Fruit & Nut Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Evolution – Fruit & Nut Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evolution – Fruit & Nut Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Evolution – Fruit & Nut Bar.
There are similar foods to the Evolution – Fruit & Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Bar, Fruit & Nut Bar, Evolution Nut & Fruit Mix, Fruit and Nut Bar, and Evolution Nut & Fruit Mix.
The nutrients table of the Evolution – Fruit & Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Evolution – Fruit & Nut Bar |
Nutrient values for Evolution – Fruit & Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
200 |
|
Carbs percentage |
34% |
|
Fat percentage |
54% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Evolution – Fruit & Nut Bar?
The alternative foods for Evolution – Fruit & Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evolution – Fruit & Nut Bar are listed below.
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Nutrilite – Meal Bar is an alternative to Evolution – Fruit & Nut Bar because it has 200 calories, similar to Evolution – Fruit & Nut Bar. The Nutrilite – Meal Bar has more iron than Evolution – Fruit & Nut Bar, and more calcium than Evolution – Fruit & Nut Bar. The Nutrilite – Meal Bar has more protein than Evolution – Fruit & Nut Bar. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.
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Zone – Strawberry Bar is an alternative to Evolution – Fruit & Nut Bar because it has 200 calories, similar to Evolution – Fruit & Nut Bar. The Zone – Strawberry Bar has less iron than Evolution – Fruit & Nut Bar, and less calcium than Evolution – Fruit & Nut Bar. The Zone – Strawberry Bar has more protein than Evolution – Fruit & Nut Bar. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.
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Clif Mojo – Dipped S’mores Bar is an alternative to Evolution – Fruit & Nut Bar because it has 200 calories, similar to Evolution – Fruit & Nut Bar. The Clif Mojo – Dipped S’mores Bar has less iron than Evolution – Fruit & Nut Bar, and more calcium than Evolution – Fruit & Nut Bar. The Clif Mojo – Dipped S’mores Bar has more protein than Evolution – Fruit & Nut Bar. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.
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Attain – Sweet and Salty Bar is an alternative to Evolution – Fruit & Nut Bar because it has 200 calories, similar to Evolution – Fruit & Nut Bar. The Attain – Sweet and Salty Bar has less iron than Evolution – Fruit & Nut Bar, and less calcium than Evolution – Fruit & Nut Bar. The Attain – Sweet and Salty Bar has more protein than Evolution – Fruit & Nut Bar. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.
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zone perfect – Sweet & Salty Cashew Pretzel is an alternative to Evolution – Fruit & Nut Bar because it has 200 calories, similar to Evolution – Fruit & Nut Bar. The zone perfect – Sweet & Salty Cashew Pretzel has similar iron to Evolution – Fruit & Nut Bar, and more calcium than Evolution – Fruit & Nut Bar. The zone perfect – Sweet & Salty Cashew Pretzel has more protein than Evolution – Fruit & Nut Bar. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.