Family Gourmet – Yogurt Raisins is a Family Gourmet type of food with 16 pieces serving size that provides 140 calories. Family Gourmet – Yogurt Raisins has 60% carbohydrate, and 37% fat, 3% protein in 100 gram of Family Gourmet – Yogurt Raisins. Family Gourmet – Yogurt Raisins nutrient values are 22 g carbohydrate, 1 g protein, and 6 g fat. Family Gourmet – Yogurt Raisins has the vitamins A, and C within it. Family Gourmet – Yogurt Raisins has 0 % vitamin A and 0 % vitamin C. Family Gourmet – Yogurt Raisins has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Family Gourmet – Yogurt Raisins has 1 g dietary fiber, and 20 g sugar. 1 serving of Family Gourmet – Yogurt Raisins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Family Gourmet – Yogurt Raisins provides 140g of 2,000 cal by leaving 1,860 cal.
Family Gourmet – Yogurt Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Family Gourmet – Yogurt Raisins provides 6g fat for total of 67g. After 1 serving of Family Gourmet – Yogurt Raisins, 61g is needed for heart health. Family Gourmet – Yogurt Raisins provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Family Gourmet – Yogurt Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Family Gourmet – Yogurt Raisins is one of the possibilities. 22g is provided by Family Gourmet – Yogurt Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Family Gourmet – Yogurt Raisins leaves 228g carbohydrates for low-carb dieting. 1 serving of Family Gourmet – Yogurt Raisins provides 20g sugar for daily 75g sugar intake. 1 serving of Family Gourmet – Yogurt Raisins leaves 55g sugar for daily intake threshold of sugar. Family Gourmet – Yogurt Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Family Gourmet – Yogurt Raisins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Family Gourmet – Yogurt Raisins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Family Gourmet – Yogurt Raisins.
There are similar foods to the Family Gourmet – Yogurt Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Yogurt Raisins, Yogurt Covered Raisins, Yogurt Raisins: Raisins Covered With Yogurt Flavored Coating, Yogurt Raisins, and Chocolate Covered Raisins.
The nutrients table of the Family Gourmet – Yogurt Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Family Gourmet – Yogurt Raisins |
Nutrient values for Family Gourmet – Yogurt Raisins |
|---|---|
|
Serving size |
16 pieces |
|
Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
37% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Family Gourmet – Yogurt Raisins?
The alternative foods for Family Gourmet – Yogurt Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Family Gourmet – Yogurt Raisins are listed below.
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Wheat Thins – Original Crackers is an alternative to Family Gourmet – Yogurt Raisins because it has 140 calories, similar to Family Gourmet – Yogurt Raisins. The Wheat Thins – Original Crackers has more iron than Family Gourmet – Yogurt Raisins, and more calcium than Family Gourmet – Yogurt Raisins. The Wheat Thins – Original Crackers has more protein than Family Gourmet – Yogurt Raisins. To learn more about Wheat Thins – Original Crackers, read related food calories, and a nutrition guide.
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Keebler – Wheatable Crackers is an alternative to Family Gourmet – Yogurt Raisins because it has 140 calories, similar to Family Gourmet – Yogurt Raisins. The Keebler – Wheatable Crackers has more iron than Family Gourmet – Yogurt Raisins, and similar calcium to Family Gourmet – Yogurt Raisins. The Keebler – Wheatable Crackers has more protein than Family Gourmet – Yogurt Raisins. To learn more about Keebler – Wheatable Crackers, read related food calories, and a nutrition guide.
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Snack – Wheat Thins is an alternative to Family Gourmet – Yogurt Raisins because it has 140 calories, similar to Family Gourmet – Yogurt Raisins. The Snack – Wheat Thins has more iron than Family Gourmet – Yogurt Raisins, and more calcium than Family Gourmet – Yogurt Raisins. The Snack – Wheat Thins has more protein than Family Gourmet – Yogurt Raisins. To learn more about Snack – Wheat Thins, read related food calories, and a nutrition guide.