Fan Qie Cai Hua is a Generic type of food with 100 g serving size that provides 36 calories. Fan Qie Cai Hua has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Fan Qie Cai Hua . Fan Qie Cai Hua nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. Fan Qie Cai Hua has the vitamins A, and C within it. Fan Qie Cai Hua has 0 % vitamin A and 40 % vitamin C. Fan Qie Cai Hua has 33 mg sodium, 196 mg potassium, — mg cholesterol, and — g trans fat. Fan Qie Cai Hua has 2 g dietary fiber, and — g sugar. 1 serving of Fan Qie Cai Hua provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Cai Hua provides 36g of 2,000 cal by leaving 1,964 cal.
Fan Qie Cai Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Cai Hua provides 2g fat for total of 67g. After 1 serving of Fan Qie Cai Hua , 65g is needed for heart health. Fan Qie Cai Hua provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Fan Qie Cai Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Cai Hua is one of the possibilities. 5g is provided by Fan Qie Cai Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Cai Hua leaves 245g carbohydrates for low-carb dieting. 1 serving of Fan Qie Cai Hua provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Cai Hua leaves 75g sugar for daily intake threshold of sugar. Fan Qie Cai Hua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fan Qie Cai Hua 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Cai Hua . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Cai Hua .
There are similar foods to the Fan Qie Cai Hua in terms of nutrition, daily intake amount, and calorie amount. These are 番茄菜花, 番茄菜花, 菜花, 珍珠菜花, and 菜花炒西红柿.
The nutrients table of the Fan Qie Cai Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Cai Hua |
Nutrient values for Fan Qie Cai Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
33 mg |
|
Potassium |
196 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Fan Qie Cai Hua ?
The alternative foods for Fan Qie Cai Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Cai Hua are listed below.
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Hong Shao Yang Pai is an alternative to Fan Qie Cai Hua because it has 36 calories, similar to Fan Qie Cai Hua . The Hong Shao Yang Pai has similar iron to Fan Qie Cai Hua , and more calcium than Fan Qie Cai Hua . The Hong Shao Yang Pai has less protein than Fan Qie Cai Hua . To learn more about Hong Shao Yang Pai , read related food calories, and a nutrition guide.
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Qin Cai Ban Xia is an alternative to Fan Qie Cai Hua because it has 36 calories, similar to Fan Qie Cai Hua . The Qin Cai Ban Xia has more iron than Fan Qie Cai Hua , and more calcium than Fan Qie Cai Hua . The Qin Cai Ban Xia has more protein than Fan Qie Cai Hua . To learn more about Qin Cai Ban Xia , read related food calories, and a nutrition guide.
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Pi tsukininzin(yude) is an alternative to Fan Qie Cai Hua because it has 36 calories, similar to Fan Qie Cai Hua . The Pi tsukininzin(yude) has less iron than Fan Qie Cai Hua , and more calcium than Fan Qie Cai Hua . The Pi tsukininzin(yude) has less protein than Fan Qie Cai Hua . To learn more about Pi tsukininzin(yude), read related food calories, and a nutrition guide.
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Gan Guo Tu is an alternative to Fan Qie Cai Hua because it has 36 calories, similar to Fan Qie Cai Hua . The Gan Guo Tu has more iron than Fan Qie Cai Hua , and less calcium than Fan Qie Cai Hua . The Gan Guo Tu has similar protein to Fan Qie Cai Hua . To learn more about Gan Guo Tu , read related food calories, and a nutrition guide.
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Song Sao Yu Geng is an alternative to Fan Qie Cai Hua because it has 36 calories, similar to Fan Qie Cai Hua . The Song Sao Yu Geng has similar iron to Fan Qie Cai Hua , and less calcium than Fan Qie Cai Hua . The Song Sao Yu Geng has more protein than Fan Qie Cai Hua . To learn more about Song Sao Yu Geng , read related food calories, and a nutrition guide.