Fan Qie Chao Cai Hua is a Generic type of food with 100 g serving size that provides 36 calories. Fan Qie Chao Cai Hua has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Fan Qie Chao Cai Hua . Fan Qie Chao Cai Hua nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. Fan Qie Chao Cai Hua has the vitamins A, and C within it. Fan Qie Chao Cai Hua has 0 % vitamin A and 32 % vitamin C. Fan Qie Chao Cai Hua has 406 mg sodium, 164 mg potassium, — mg cholesterol, and — g trans fat. Fan Qie Chao Cai Hua has 2 g dietary fiber, and — g sugar. 1 serving of Fan Qie Chao Cai Hua provides 1 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Chao Cai Hua provides 36g of 2,000 cal by leaving 1,964 cal.
Fan Qie Chao Cai Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Chao Cai Hua provides 2g fat for total of 67g. After 1 serving of Fan Qie Chao Cai Hua , 65g is needed for heart health. Fan Qie Chao Cai Hua provides 406g for 2,300g by leaving 1,894g for daily sodium intake. Fan Qie Chao Cai Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Chao Cai Hua is one of the possibilities. 3g is provided by Fan Qie Chao Cai Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Chao Cai Hua leaves 247g carbohydrates for low-carb dieting. 1 serving of Fan Qie Chao Cai Hua provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Chao Cai Hua leaves 75g sugar for daily intake threshold of sugar. Fan Qie Chao Cai Hua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fan Qie Chao Cai Hua 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Chao Cai Hua . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Chao Cai Hua .
There are similar foods to the Fan Qie Chao Cai Hua in terms of nutrition, daily intake amount, and calorie amount. These are 炒菜花, 鸡肉炒菜花, 清炒菜花, 炒菜花, and 紫苏炒菜花.
The nutrients table of the Fan Qie Chao Cai Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Chao Cai Hua |
Nutrient values for Fan Qie Chao Cai Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
406 mg |
|
Potassium |
164 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
32 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Fan Qie Chao Cai Hua ?
The alternative foods for Fan Qie Chao Cai Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Chao Cai Hua are listed below.
-
Hong Shao Yang Pai is an alternative to Fan Qie Chao Cai Hua because it has 36 calories, similar to Fan Qie Chao Cai Hua . The Hong Shao Yang Pai has more iron than Fan Qie Chao Cai Hua , and more calcium than Fan Qie Chao Cai Hua . The Hong Shao Yang Pai has less protein than Fan Qie Chao Cai Hua . To learn more about Hong Shao Yang Pai , read related food calories, and a nutrition guide.
-
Qin Cai Ban Xia is an alternative to Fan Qie Chao Cai Hua because it has 36 calories, similar to Fan Qie Chao Cai Hua . The Qin Cai Ban Xia has more iron than Fan Qie Chao Cai Hua , and more calcium than Fan Qie Chao Cai Hua . The Qin Cai Ban Xia has more protein than Fan Qie Chao Cai Hua . To learn more about Qin Cai Ban Xia , read related food calories, and a nutrition guide.
-
Pi tsukininzin(yude) is an alternative to Fan Qie Chao Cai Hua because it has 36 calories, similar to Fan Qie Chao Cai Hua . The Pi tsukininzin(yude) has similar iron to Fan Qie Chao Cai Hua , and more calcium than Fan Qie Chao Cai Hua . The Pi tsukininzin(yude) has less protein than Fan Qie Chao Cai Hua . To learn more about Pi tsukininzin(yude), read related food calories, and a nutrition guide.
-
Gan Guo Tu is an alternative to Fan Qie Chao Cai Hua because it has 36 calories, similar to Fan Qie Chao Cai Hua . The Gan Guo Tu has more iron than Fan Qie Chao Cai Hua , and similar calcium to Fan Qie Chao Cai Hua . The Gan Guo Tu has similar protein to Fan Qie Chao Cai Hua . To learn more about Gan Guo Tu , read related food calories, and a nutrition guide.
-
Song Sao Yu Geng is an alternative to Fan Qie Chao Cai Hua because it has 36 calories, similar to Fan Qie Chao Cai Hua . The Song Sao Yu Geng has more iron than Fan Qie Chao Cai Hua , and similar calcium to Fan Qie Chao Cai Hua . The Song Sao Yu Geng has more protein than Fan Qie Chao Cai Hua . To learn more about Song Sao Yu Geng , read related food calories, and a nutrition guide.