Fan Qie Ji Dan Bing is a Generic type of food with 100 g serving size that provides 175 calories. Fan Qie Ji Dan Bing has 66% carbohydrate, and 15% fat, 20% protein in 100 gram of Fan Qie Ji Dan Bing . Fan Qie Ji Dan Bing nutrient values are 30 g carbohydrate, 9 g protein, and 3 g fat. Fan Qie Ji Dan Bing has the vitamins A, and C within it. Fan Qie Ji Dan Bing has 1 % vitamin A and 8 % vitamin C. Fan Qie Ji Dan Bing has 30 mg sodium, 246 mg potassium, 110 mg cholesterol, and — g trans fat. Fan Qie Ji Dan Bing has 3 g dietary fiber, and — g sugar. 1 serving of Fan Qie Ji Dan Bing provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Ji Dan Bing provides 175g of 2,000 cal by leaving 1,825 cal.
Fan Qie Ji Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Ji Dan Bing provides 3g fat for total of 67g. After 1 serving of Fan Qie Ji Dan Bing , 64g is needed for heart health. Fan Qie Ji Dan Bing provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Fan Qie Ji Dan Bing causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Ji Dan Bing is one of the possibilities. 30g is provided by Fan Qie Ji Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Ji Dan Bing leaves 220g carbohydrates for low-carb dieting. 1 serving of Fan Qie Ji Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Ji Dan Bing leaves 75g sugar for daily intake threshold of sugar. Fan Qie Ji Dan Bing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fan Qie Ji Dan Bing 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Ji Dan Bing . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Ji Dan Bing .
There are similar foods to the Fan Qie Ji Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋饼。, 鸡蛋饼, 鸡蛋灌饼, 番茄炒鸡蛋, and 番茄鸡蛋面.
The nutrients table of the Fan Qie Ji Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Ji Dan Bing |
Nutrient values for Fan Qie Ji Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
175 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
30 mg |
|
Potassium |
246 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
23 % |
What are the alternative foods for Fan Qie Ji Dan Bing ?
The alternative foods for Fan Qie Ji Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Ji Dan Bing are listed below.
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Qie Zhi Mo Gu is an alternative to Fan Qie Ji Dan Bing because it has 175 calories, similar to Fan Qie Ji Dan Bing . The Qie Zhi Mo Gu has more iron than Fan Qie Ji Dan Bing , and more calcium than Fan Qie Ji Dan Bing . The Qie Zhi Mo Gu has more protein than Fan Qie Ji Dan Bing . To learn more about Qie Zhi Mo Gu , read related food calories, and a nutrition guide.
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Jiang Shao Ya Kuai is an alternative to Fan Qie Ji Dan Bing because it has 175 calories, similar to Fan Qie Ji Dan Bing . The Jiang Shao Ya Kuai has less iron than Fan Qie Ji Dan Bing , and less calcium than Fan Qie Ji Dan Bing . The Jiang Shao Ya Kuai has less protein than Fan Qie Ji Dan Bing . To learn more about Jiang Shao Ya Kuai , read related food calories, and a nutrition guide.
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Suan Rong Tai Cai is an alternative to Fan Qie Ji Dan Bing because it has 175 calories, similar to Fan Qie Ji Dan Bing . The Suan Rong Tai Cai has more iron than Fan Qie Ji Dan Bing , and more calcium than Fan Qie Ji Dan Bing . The Suan Rong Tai Cai has more protein than Fan Qie Ji Dan Bing . To learn more about Suan Rong Tai Cai , read related food calories, and a nutrition guide.
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Niu Nai Yu Mi is an alternative to Fan Qie Ji Dan Bing because it has 175 calories, similar to Fan Qie Ji Dan Bing . The Niu Nai Yu Mi has less iron than Fan Qie Ji Dan Bing , and more calcium than Fan Qie Ji Dan Bing . The Niu Nai Yu Mi has less protein than Fan Qie Ji Dan Bing . To learn more about Niu Nai Yu Mi , read related food calories, and a nutrition guide.
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He Chao Mu Xu Rou is an alternative to Fan Qie Ji Dan Bing because it has 175 calories, similar to Fan Qie Ji Dan Bing . The He Chao Mu Xu Rou has less iron than Fan Qie Ji Dan Bing , and similar calcium to Fan Qie Ji Dan Bing . The He Chao Mu Xu Rou has similar protein to Fan Qie Ji Dan Bing . To learn more about He Chao Mu Xu Rou , read related food calories, and a nutrition guide.