Fan Qie Sha Si is a Generic type of food with 100 g serving size that provides 112 calories. Fan Qie Sha Si has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Fan Qie Sha Si . Fan Qie Sha Si nutrient values are 28 g carbohydrate, 1 g protein, and 0 g fat. Fan Qie Sha Si has the vitamins A, and C within it. Fan Qie Sha Si has 1 % vitamin A and 13 % vitamin C. Fan Qie Sha Si has 1046 mg sodium, 324 mg potassium, — mg cholesterol, and — g trans fat. Fan Qie Sha Si has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Sha Si provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Sha Si provides 112g of 2,000 cal by leaving 1,888 cal.
Fan Qie Sha Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Sha Si provides –g fat for total of 67g. After 1 serving of Fan Qie Sha Si , 67g is needed for heart health. Fan Qie Sha Si provides 1,046g for 2,300g by leaving 1,254g for daily sodium intake. Fan Qie Sha Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Sha Si is one of the possibilities. 28g is provided by Fan Qie Sha Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Sha Si leaves 222g carbohydrates for low-carb dieting. 1 serving of Fan Qie Sha Si provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Sha Si leaves 75g sugar for daily intake threshold of sugar. Fan Qie Sha Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Sha Si 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Sha Si . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Sha Si .
There are similar foods to the Fan Qie Sha Si in terms of nutrition, daily intake amount, and calorie amount. These are 番茄沙司, 沙司, 番茄沙司, 番茄沙司, and 番茄酱.
The nutrients table of the Fan Qie Sha Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Sha Si |
Nutrient values for Fan Qie Sha Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1046 mg |
|
Potassium |
324 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Fan Qie Sha Si ?
The alternative foods for Fan Qie Sha Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Sha Si are listed below.
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Yang Zhi amago is an alternative to Fan Qie Sha Si because it has 112 calories, similar to Fan Qie Sha Si . The Yang Zhi amago has less iron than Fan Qie Sha Si , and more calcium than Fan Qie Sha Si . The Yang Zhi amago has more protein than Fan Qie Sha Si . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Fan Qie Sha Si because it has 112 calories, similar to Fan Qie Sha Si . The Qing Tun Quan Ji has similar iron to Fan Qie Sha Si , and less calcium than Fan Qie Sha Si . The Qing Tun Quan Ji has more protein than Fan Qie Sha Si . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Fan Qie Sha Si because it has 112 calories, similar to Fan Qie Sha Si . The Pi Dan Dou Fu Tang has more iron than Fan Qie Sha Si , and more calcium than Fan Qie Sha Si . The Pi Dan Dou Fu Tang has more protein than Fan Qie Sha Si . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Fan Qie Sha Si because it has 112 calories, similar to Fan Qie Sha Si . The Ban Li Shao Ji has more iron than Fan Qie Sha Si , and similar calcium to Fan Qie Sha Si . The Ban Li Shao Ji has more protein than Fan Qie Sha Si . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.
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Yi Mi Lian Zi Zhou is an alternative to Fan Qie Sha Si because it has 112 calories, similar to Fan Qie Sha Si . The Yi Mi Lian Zi Zhou has similar iron to Fan Qie Sha Si , and similar calcium to Fan Qie Sha Si . The Yi Mi Lian Zi Zhou has more protein than Fan Qie Sha Si . To learn more about Yi Mi Lian Zi Zhou , read related food calories, and a nutrition guide.