Fareway – Low Fat Cottage Cheese 1% is a Fareway type of food with 0.5 cup serving size that provides 80 calories. Fareway – Low Fat Cottage Cheese 1% has 26% carbohydrate, and 12% fat, 62% protein in 100 gram of Fareway – Low Fat Cottage Cheese 1%. Fareway – Low Fat Cottage Cheese 1% nutrient values are 5 g carbohydrate, 12 g protein, and 1 g fat. Fareway – Low Fat Cottage Cheese 1% has the vitamins A, and C within it. Fareway – Low Fat Cottage Cheese 1% has 4 % vitamin A and 0 % vitamin C. Fareway – Low Fat Cottage Cheese 1% has 470 mg sodium, 170 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fareway – Low Fat Cottage Cheese 1% has 0 g dietary fiber, and 4 g sugar. 1 serving of Fareway – Low Fat Cottage Cheese 1% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fareway – Low Fat Cottage Cheese 1% provides 80g of 2,000 cal by leaving 1,920 cal.
Fareway – Low Fat Cottage Cheese 1% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fareway – Low Fat Cottage Cheese 1% provides 1g fat for total of 67g. After 1 serving of Fareway – Low Fat Cottage Cheese 1%, 66g is needed for heart health. Fareway – Low Fat Cottage Cheese 1% provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Fareway – Low Fat Cottage Cheese 1% causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fareway – Low Fat Cottage Cheese 1% is one of the possibilities. 5g is provided by Fareway – Low Fat Cottage Cheese 1% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fareway – Low Fat Cottage Cheese 1% leaves 245g carbohydrates for low-carb dieting. 1 serving of Fareway – Low Fat Cottage Cheese 1% provides 4g sugar for daily 75g sugar intake. 1 serving of Fareway – Low Fat Cottage Cheese 1% leaves 71g sugar for daily intake threshold of sugar. Fareway – Low Fat Cottage Cheese 1% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fareway – Low Fat Cottage Cheese 1% 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fareway – Low Fat Cottage Cheese 1%. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Fareway – Low Fat Cottage Cheese 1%.
There are similar foods to the Fareway – Low Fat Cottage Cheese 1% in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Cottage Cheese 1%, 1% Low Fat Small Curd Cottage Cheese, Low-fat Cottage Cheese, Low Fat Cottage Cheese, Small Curd, and Low Fat Cottage Cheese 1%.
The nutrients table of the Fareway – Low Fat Cottage Cheese 1% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fareway – Low Fat Cottage Cheese 1% |
Nutrient values for Fareway – Low Fat Cottage Cheese 1% |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
80 |
|
Carbs percentage |
26% |
|
Fat percentage |
12% |
|
Protein percentage |
62% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
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Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
470 mg |
|
Potassium |
170 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Fareway – Low Fat Cottage Cheese 1%?
The alternative foods for Fareway – Low Fat Cottage Cheese 1% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fareway – Low Fat Cottage Cheese 1% are listed below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to Fareway – Low Fat Cottage Cheese 1% because it has 80 calories, similar to Fareway – Low Fat Cottage Cheese 1%. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar iron to Fareway – Low Fat Cottage Cheese 1%, and similar calcium to Fareway – Low Fat Cottage Cheese 1%. The Great Value – Low Fat Cottage Cheese 1% Milkfat has more protein than Fareway – Low Fat Cottage Cheese 1%. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to Fareway – Low Fat Cottage Cheese 1% because it has 80 calories, similar to Fareway – Low Fat Cottage Cheese 1%. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than Fareway – Low Fat Cottage Cheese 1%, and more calcium than Fareway – Low Fat Cottage Cheese 1%. The Trader Joe’s Three Cheese – Pasta Sauce has less protein than Fareway – Low Fat Cottage Cheese 1%. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Fareway – Low Fat Cottage Cheese 1% because it has 80 calories, similar to Fareway – Low Fat Cottage Cheese 1%. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar iron to Fareway – Low Fat Cottage Cheese 1%, and less calcium than Fareway – Low Fat Cottage Cheese 1%. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less protein than Fareway – Low Fat Cottage Cheese 1%. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Outtakes – Jicama salad is an alternative to Fareway – Low Fat Cottage Cheese 1% because it has 80 calories, similar to Fareway – Low Fat Cottage Cheese 1%. The Outtakes – Jicama salad has more iron than Fareway – Low Fat Cottage Cheese 1%, and less calcium than Fareway – Low Fat Cottage Cheese 1%. The Outtakes – Jicama salad has less protein than Fareway – Low Fat Cottage Cheese 1%. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to Fareway – Low Fat Cottage Cheese 1% because it has 80 calories, similar to Fareway – Low Fat Cottage Cheese 1%. The Campbell’s – Beef with Vegetables and Barley has more iron than Fareway – Low Fat Cottage Cheese 1%, and less calcium than Fareway – Low Fat Cottage Cheese 1%. The Campbell’s – Beef with Vegetables and Barley has less protein than Fareway – Low Fat Cottage Cheese 1%. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.