Fareway – Wheat Bread is a Fareway type of food with 1 slice serving size that provides 80 calories. Fareway – Wheat Bread has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Fareway – Wheat Bread. Fareway – Wheat Bread nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Fareway – Wheat Bread has the vitamins A, and C within it. Fareway – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Fareway – Wheat Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fareway – Wheat Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Fareway – Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fareway – Wheat Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Fareway – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fareway – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Fareway – Wheat Bread, 66g is needed for heart health. Fareway – Wheat Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Fareway – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fareway – Wheat Bread is one of the possibilities. 15g is provided by Fareway – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fareway – Wheat Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Fareway – Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Fareway – Wheat Bread leaves 74g sugar for daily intake threshold of sugar. Fareway – Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fareway – Wheat Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fareway – Wheat Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Fareway – Wheat Bread.
There are similar foods to the Fareway – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Cottage Bread, wheat sandwich bread, Sandwhich Wheat Bread, Wheat Sandwich Bread, and Wheat Sandwich Bread.
The nutrients table of the Fareway – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fareway – Wheat Bread |
Nutrient values for Fareway – Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Fareway – Wheat Bread?
The alternative foods for Fareway – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fareway – Wheat Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Fareway – Wheat Bread because it has 80 calories, similar to Fareway – Wheat Bread. The Harper’s Homemade – Bran Bread has more iron than Fareway – Wheat Bread, and less calcium than Fareway – Wheat Bread. The Harper’s Homemade – Bran Bread has more protein than Fareway – Wheat Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Fareway – Wheat Bread because it has 80 calories, similar to Fareway – Wheat Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar iron to Fareway – Wheat Bread, and less calcium than Fareway – Wheat Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Fareway – Wheat Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Fareway – Wheat Bread because it has 80 calories, similar to Fareway – Wheat Bread. The Pepperidge Farm – Raisin Toast has less iron than Fareway – Wheat Bread, and less calcium than Fareway – Wheat Bread. The Pepperidge Farm – Raisin Toast has similar protein to Fareway – Wheat Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Fareway – Wheat Bread because it has 80 calories, similar to Fareway – Wheat Bread. The Food for Life – Raisin Bread has less iron than Fareway – Wheat Bread, and less calcium than Fareway – Wheat Bread. The Food for Life – Raisin Bread has more protein than Fareway – Wheat Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Fareway – Wheat Bread because it has 80 calories, similar to Fareway – Wheat Bread. The Toast – Raisin Cinnamon has less iron than Fareway – Wheat Bread, and less calcium than Fareway – Wheat Bread. The Toast – Raisin Cinnamon has similar protein to Fareway – Wheat Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.