Fareway – White Bread is a Fareway type of food with 1 slice (28g) serving size that provides 80 calories. Fareway – White Bread has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Fareway – White Bread. Fareway – White Bread nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Fareway – White Bread has the vitamins A, and C within it. Fareway – White Bread has 0 % vitamin A and 0 % vitamin C. Fareway – White Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fareway – White Bread has 0 g dietary fiber, and 2 g sugar. 1 serving of Fareway – White Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fareway – White Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Fareway – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fareway – White Bread provides 1g fat for total of 67g. After 1 serving of Fareway – White Bread, 66g is needed for heart health. Fareway – White Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Fareway – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fareway – White Bread is one of the possibilities. 16g is provided by Fareway – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fareway – White Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Fareway – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Fareway – White Bread leaves 73g sugar for daily intake threshold of sugar. Fareway – White Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fareway – White Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fareway – White Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Fareway – White Bread.
There are similar foods to the Fareway – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, White, White Cottage Bread, White Sandwich Bread, White Cottage Bread, and White Sandwich Bread.
The nutrients table of the Fareway – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fareway – White Bread |
Nutrient values for Fareway – White Bread |
|---|---|
|
Serving size |
1 slice (28g) |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Fareway – White Bread?
The alternative foods for Fareway – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fareway – White Bread are listed below.
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Heb Bake Shop – Split Top Honey Wheat is an alternative to Fareway – White Bread because it has 80 calories, similar to Fareway – White Bread. The Heb Bake Shop – Split Top Honey Wheat has similar iron to Fareway – White Bread, and similar calcium to Fareway – White Bread. The Heb Bake Shop – Split Top Honey Wheat has more protein than Fareway – White Bread. To learn more about Heb Bake Shop – Split Top Honey Wheat, read related food calories, and a nutrition guide.