Farleys – Rusks is a Farleys type of food with 1 biscuits serving size that provides 70 calories. Farleys – Rusks has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Farleys – Rusks. Farleys – Rusks nutrient values are 13 g carbohydrate, 1 g protein, and 1 g fat. Farleys – Rusks has the vitamins A, and C within it. Farleys – Rusks has 0 % vitamin A and 0 % vitamin C. Farleys – Rusks has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Farleys – Rusks has 0 g dietary fiber, and 4 g sugar. 1 serving of Farleys – Rusks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Farleys – Rusks provides 70g of 2,000 cal by leaving 1,930 cal.
Farleys – Rusks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farleys – Rusks provides 1g fat for total of 67g. After 1 serving of Farleys – Rusks, 66g is needed for heart health. Farleys – Rusks provides –g for 2,300g by leaving 2,300g for daily sodium intake. Farleys – Rusks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Farleys – Rusks is one of the possibilities. 13g is provided by Farleys – Rusks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farleys – Rusks leaves 237g carbohydrates for low-carb dieting. 1 serving of Farleys – Rusks provides 4g sugar for daily 75g sugar intake. 1 serving of Farleys – Rusks leaves 71g sugar for daily intake threshold of sugar. Farleys – Rusks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Farleys – Rusks 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farleys – Rusks. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Farleys – Rusks.
There are similar foods to the Farleys – Rusks in terms of nutrition, daily intake amount, and calorie amount. These are Farleys Rusks, Mini Rusks, Farleys Rusks Wholemeal, Farleys Rusks Original, and Red Sugar Rusks Viv.
The nutrients table of the Farleys – Rusks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Farleys – Rusks |
Nutrient values for Farleys – Rusks |
|---|---|
|
Serving size |
1 biscuits |
|
Calories |
70 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |