Farm Rich – Cheese Sticks is a Farm Rich type of food with 2 sticks serving size that provides 180 calories. Farm Rich – Cheese Sticks has 31% carbohydrate, and 51% fat, 18% protein in 100 gram of Farm Rich – Cheese Sticks. Farm Rich – Cheese Sticks nutrient values are 14 g carbohydrate, 8 g protein, and 10 g fat. Farm Rich – Cheese Sticks has the vitamins A, and C within it. Farm Rich – Cheese Sticks has 4 % vitamin A and 0 % vitamin C. Farm Rich – Cheese Sticks has 420 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Farm Rich – Cheese Sticks has 1 g dietary fiber, and 1 g sugar. 1 serving of Farm Rich – Cheese Sticks provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Farm Rich – Cheese Sticks provides 180g of 2,000 cal by leaving 1,820 cal.
Farm Rich – Cheese Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farm Rich – Cheese Sticks provides 10g fat for total of 67g. After 1 serving of Farm Rich – Cheese Sticks, 57g is needed for heart health. Farm Rich – Cheese Sticks provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Farm Rich – Cheese Sticks causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Farm Rich – Cheese Sticks is one of the possibilities. 14g is provided by Farm Rich – Cheese Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farm Rich – Cheese Sticks leaves 236g carbohydrates for low-carb dieting. 1 serving of Farm Rich – Cheese Sticks provides 1g sugar for daily 75g sugar intake. 1 serving of Farm Rich – Cheese Sticks leaves 74g sugar for daily intake threshold of sugar. Farm Rich – Cheese Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Farm Rich – Cheese Sticks 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farm Rich – Cheese Sticks. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Farm Rich – Cheese Sticks.
There are similar foods to the Farm Rich – Cheese Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Sticks, Breaded Cheese Sticks, Mozzarella Cheese Sticks, Cheese Sticks, Breaded, and Cheese Sticks.
The nutrients table of the Farm Rich – Cheese Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Farm Rich – Cheese Sticks |
Nutrient values for Farm Rich – Cheese Sticks |
|---|---|
|
Serving size |
2 sticks |
|
Calories |
180 |
|
Carbs percentage |
31% |
|
Fat percentage |
51% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Farm Rich – Cheese Sticks?
The alternative foods for Farm Rich – Cheese Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Farm Rich – Cheese Sticks are listed below.
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Farm Rich – Mozzarella Sticks is an alternative to Farm Rich – Cheese Sticks because it has 180 calories, similar to Farm Rich – Cheese Sticks. The Farm Rich – Mozzarella Sticks has similar iron to Farm Rich – Cheese Sticks, and similar calcium to Farm Rich – Cheese Sticks. The Farm Rich – Mozzarella Sticks has similar protein to Farm Rich – Cheese Sticks. To learn more about Farm Rich – Mozzarella Sticks, read related food calories, and a nutrition guide.