Farmer’s Market – Hard Boiled Egg is a Farmer’s Market type of food with 1 large egg serving size that provides 70 calories. Farmer’s Market – Hard Boiled Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Farmer’s Market – Hard Boiled Egg. Farmer’s Market – Hard Boiled Egg nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Farmer’s Market – Hard Boiled Egg has the vitamins A, and C within it. Farmer’s Market – Hard Boiled Egg has 6 % vitamin A and 0 % vitamin C. Farmer’s Market – Hard Boiled Egg has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Farmer’s Market – Hard Boiled Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Farmer’s Market – Hard Boiled Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Farmer’s Market – Hard Boiled Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Farmer’s Market – Hard Boiled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farmer’s Market – Hard Boiled Egg provides 5g fat for total of 67g. After 1 serving of Farmer’s Market – Hard Boiled Egg, 62g is needed for heart health. Farmer’s Market – Hard Boiled Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Farmer’s Market – Hard Boiled Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Farmer’s Market – Hard Boiled Egg is one of the possibilities. –g is provided by Farmer’s Market – Hard Boiled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farmer’s Market – Hard Boiled Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of Farmer’s Market – Hard Boiled Egg provides –g sugar for daily 75g sugar intake. 1 serving of Farmer’s Market – Hard Boiled Egg leaves 75g sugar for daily intake threshold of sugar. Farmer’s Market – Hard Boiled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Farmer’s Market – Hard Boiled Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farmer’s Market – Hard Boiled Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Farmer’s Market – Hard Boiled Egg.
There are similar foods to the Farmer’s Market – Hard Boiled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Hard Boiled Egg, Boiled Egg, Hard Boiled Egg, Egg Hard Boiled, and Large White Boiled Egg.
The nutrients table of the Farmer’s Market – Hard Boiled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Farmer’s Market – Hard Boiled Egg |
Nutrient values for Farmer’s Market – Hard Boiled Egg |
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Serving size |
1 large egg |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Farmer’s Market – Hard Boiled Egg?
The alternative foods for Farmer’s Market – Hard Boiled Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Farmer’s Market – Hard Boiled Egg are listed below.
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Generic – Large Egg 50g is an alternative to Farmer’s Market – Hard Boiled Egg because it has 70 calories, similar to Farmer’s Market – Hard Boiled Egg. The Generic – Large Egg 50g has similar iron to Farmer’s Market – Hard Boiled Egg, and similar calcium to Farmer’s Market – Hard Boiled Egg. The Generic – Large Egg 50g has similar protein to Farmer’s Market – Hard Boiled Egg. To learn more about Generic – Large Egg 50g, read related food calories, and a nutrition guide.
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Generic – Egg (Whole) is an alternative to Farmer’s Market – Hard Boiled Egg because it has 70 calories, similar to Farmer’s Market – Hard Boiled Egg. The Generic – Egg (Whole) has similar iron to Farmer’s Market – Hard Boiled Egg, and similar calcium to Farmer’s Market – Hard Boiled Egg. The Generic – Egg (Whole) has similar protein to Farmer’s Market – Hard Boiled Egg. To learn more about Generic – Egg (Whole), read related food calories, and a nutrition guide.