Fazer – Vuoksen Piirakka is a Fazer type of food with 1 Kpl serving size that provides 78 calories. Fazer – Vuoksen Piirakka has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Fazer – Vuoksen Piirakka. Fazer – Vuoksen Piirakka nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Fazer – Vuoksen Piirakka has the vitamins A, and C within it. Fazer – Vuoksen Piirakka has 0 % vitamin A and 0 % vitamin C. Fazer – Vuoksen Piirakka has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fazer – Vuoksen Piirakka has 1 g dietary fiber, and 1 g sugar. 1 serving of Fazer – Vuoksen Piirakka provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fazer – Vuoksen Piirakka provides 78g of 2,000 cal by leaving 1,922 cal.
Fazer – Vuoksen Piirakka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fazer – Vuoksen Piirakka provides 2g fat for total of 67g. After 1 serving of Fazer – Vuoksen Piirakka, 65g is needed for heart health. Fazer – Vuoksen Piirakka provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fazer – Vuoksen Piirakka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fazer – Vuoksen Piirakka is one of the possibilities. 12g is provided by Fazer – Vuoksen Piirakka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fazer – Vuoksen Piirakka leaves 238g carbohydrates for low-carb dieting. 1 serving of Fazer – Vuoksen Piirakka provides 1g sugar for daily 75g sugar intake. 1 serving of Fazer – Vuoksen Piirakka leaves 74g sugar for daily intake threshold of sugar. Fazer – Vuoksen Piirakka provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fazer – Vuoksen Piirakka 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fazer – Vuoksen Piirakka. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Fazer – Vuoksen Piirakka.
There are similar foods to the Fazer – Vuoksen Piirakka in terms of nutrition, daily intake amount, and calorie amount. These are Vuoksen Piirakka 37 g, pienehkö karjalanpiirakka, Piirakka, Vuoksen Riisipiirakka, and Rukiinen Piirakka.
The nutrients table of the Fazer – Vuoksen Piirakka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fazer – Vuoksen Piirakka |
Nutrient values for Fazer – Vuoksen Piirakka |
|---|---|
|
Serving size |
1 Kpl |
|
Calories |
78 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Fazer – Vuoksen Piirakka?
The similar foods to Fazer – Vuoksen Piirakka involve alike nutritional values from the same Fazer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fazer – Vuoksen Piirakka are listed below.
-
Fazer – Dinkelbrod – Frokusar is a similar nourishment to Fazer – Vuoksen Piirakka because both of the Fazer – Vuoksen Piirakka and Fazer – Dinkelbrod – Frokusar are from Fazer. The Fazer – Vuoksen Piirakka has less calories than Fazer – Dinkelbrod – Frokusar because Fazer – Vuoksen Piirakka has 78 calories, and it is 26 less calories than Fazer – Dinkelbrod – Frokusar. The Fazer – Dinkelbrod – Frokusar has similar iron to Fazer – Vuoksen Piirakka, and similar calcium to Fazer – Vuoksen Piirakka. The Fazer – Dinkelbrod – Frokusar has more protein than Fazer – Vuoksen Piirakka. To learn more about Fazer – Dinkelbrod – Frokusar, read related food calories, and a nutrition guide.
-
Fazer – Lingonkusar is a similar nourishment to Fazer – Vuoksen Piirakka because both of the Fazer – Vuoksen Piirakka and Fazer – Lingonkusar are from Fazer. The Fazer – Vuoksen Piirakka has less calories than Fazer – Lingonkusar because Fazer – Vuoksen Piirakka has 78 calories, and it is 182 less calories than Fazer – Lingonkusar. The Fazer – Lingonkusar has similar iron to Fazer – Vuoksen Piirakka, and similar calcium to Fazer – Vuoksen Piirakka. The Fazer – Lingonkusar has more protein than Fazer – Vuoksen Piirakka. To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.
-
Fazer – Frokusar is a similar nourishment to Fazer – Vuoksen Piirakka because both of the Fazer – Vuoksen Piirakka and Fazer – Frokusar are from Fazer. The Fazer – Vuoksen Piirakka has less calories than Fazer – Frokusar because Fazer – Vuoksen Piirakka has 78 calories, and it is 26 less calories than Fazer – Frokusar. The Fazer – Frokusar has similar iron to Fazer – Vuoksen Piirakka, and similar calcium to Fazer – Vuoksen Piirakka. The Fazer – Frokusar has more protein than Fazer – Vuoksen Piirakka. To learn more about Fazer – Frokusar, read related food calories, and a nutrition guide.
-
Fazer – Kismet-Jaatelo is a similar nourishment to Fazer – Vuoksen Piirakka because both of the Fazer – Vuoksen Piirakka and Fazer – Kismet-Jaatelo are from Fazer. The Fazer – Vuoksen Piirakka has less calories than Fazer – Kismet-Jaatelo because Fazer – Vuoksen Piirakka has 78 calories, and it is 142 less calories than Fazer – Kismet-Jaatelo. The Fazer – Kismet-Jaatelo has similar iron to Fazer – Vuoksen Piirakka, and similar calcium to Fazer – Vuoksen Piirakka. The Fazer – Kismet-Jaatelo has more protein than Fazer – Vuoksen Piirakka. To learn more about Fazer – Kismet-Jaatelo, read related food calories, and a nutrition guide.
-
Fazer – Missa X is a similar nourishment to Fazer – Vuoksen Piirakka because both of the Fazer – Vuoksen Piirakka and Fazer – Missa X are from Fazer. The Fazer – Vuoksen Piirakka has less calories than Fazer – Missa X because Fazer – Vuoksen Piirakka has 78 calories, and it is 282 less calories than Fazer – Missa X. The Fazer – Missa X has similar iron to Fazer – Vuoksen Piirakka, and similar calcium to Fazer – Vuoksen Piirakka. The Fazer – Missa X has less protein than Fazer – Vuoksen Piirakka. To learn more about Fazer – Missa X, read related food calories, and a nutrition guide.