Fiber One – Assorted Fruit is a Fiber One type of food with 1 pack serving size that provides 70 calories. Fiber One – Assorted Fruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fiber One – Assorted Fruit. Fiber One – Assorted Fruit nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Fiber One – Assorted Fruit has the vitamins A, and C within it. Fiber One – Assorted Fruit has 0 % vitamin A and 100 % vitamin C. Fiber One – Assorted Fruit has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Assorted Fruit has 3 g dietary fiber, and 10 g sugar. 1 serving of Fiber One – Assorted Fruit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fiber One – Assorted Fruit provides 70g of 2,000 cal by leaving 1,930 cal.
Fiber One – Assorted Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Assorted Fruit provides –g fat for total of 67g. After 1 serving of Fiber One – Assorted Fruit, 67g is needed for heart health. Fiber One – Assorted Fruit provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Fiber One – Assorted Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Assorted Fruit is one of the possibilities. 19g is provided by Fiber One – Assorted Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Assorted Fruit leaves 231g carbohydrates for low-carb dieting. 1 serving of Fiber One – Assorted Fruit provides 10g sugar for daily 75g sugar intake. 1 serving of Fiber One – Assorted Fruit leaves 65g sugar for daily intake threshold of sugar. Fiber One – Assorted Fruit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fiber One – Assorted Fruit 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Assorted Fruit. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Assorted Fruit.
There are similar foods to the Fiber One – Assorted Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Assorted Fruit Snack, Assorted Fruit, Assorted Fruit Chews, Assorted Fruit Pack, and Fruit Snack.
The nutrients table of the Fiber One – Assorted Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fiber One – Assorted Fruit |
Nutrient values for Fiber One – Assorted Fruit |
|---|---|
|
Serving size |
1 pack |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fiber One – Assorted Fruit?
The alternative foods for Fiber One – Assorted Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Assorted Fruit are listed below.
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Proti – Drink is an alternative to Fiber One – Assorted Fruit because it has 70 calories, similar to Fiber One – Assorted Fruit. The Proti – Drink has similar iron to Fiber One – Assorted Fruit, and similar calcium to Fiber One – Assorted Fruit. The Proti – Drink has more protein than Fiber One – Assorted Fruit. To learn more about Proti – Drink, read related food calories, and a nutrition guide.
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Peanuts – Airplane Peanuts is an alternative to Fiber One – Assorted Fruit because it has 70 calories, similar to Fiber One – Assorted Fruit. The Peanuts – Airplane Peanuts has more iron than Fiber One – Assorted Fruit, and similar calcium to Fiber One – Assorted Fruit. The Peanuts – Airplane Peanuts has more protein than Fiber One – Assorted Fruit. To learn more about Peanuts – Airplane Peanuts, read related food calories, and a nutrition guide.
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Delta Snack – Peanuts is an alternative to Fiber One – Assorted Fruit because it has 70 calories, similar to Fiber One – Assorted Fruit. The Delta Snack – Peanuts has more iron than Fiber One – Assorted Fruit, and similar calcium to Fiber One – Assorted Fruit. The Delta Snack – Peanuts has more protein than Fiber One – Assorted Fruit. To learn more about Delta Snack – Peanuts, read related food calories, and a nutrition guide.
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Summer Harvest Selects – Golden Snack Mix is an alternative to Fiber One – Assorted Fruit because it has 70 calories, similar to Fiber One – Assorted Fruit. The Summer Harvest Selects – Golden Snack Mix has more iron than Fiber One – Assorted Fruit, and similar calcium to Fiber One – Assorted Fruit. The Summer Harvest Selects – Golden Snack Mix has more protein than Fiber One – Assorted Fruit. To learn more about Summer Harvest Selects – Golden Snack Mix, read related food calories, and a nutrition guide.
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Chickfila – Chickfila Corn Tortilla Strips is an alternative to Fiber One – Assorted Fruit because it has 70 calories, similar to Fiber One – Assorted Fruit. The Chickfila – Chickfila Corn Tortilla Strips has similar iron to Fiber One – Assorted Fruit, and similar calcium to Fiber One – Assorted Fruit. The Chickfila – Chickfila Corn Tortilla Strips has more protein than Fiber One – Assorted Fruit. To learn more about Chickfila – Chickfila Corn Tortilla Strips, read related food calories, and a nutrition guide.