Fiber One – Maple Brown Sugar is a Fiber One type of food with 55 g serving size that provides 220 calories. Fiber One – Maple Brown Sugar has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Fiber One – Maple Brown Sugar. Fiber One – Maple Brown Sugar nutrient values are 40 g carbohydrate, 6 g protein, and 6 g fat. Fiber One – Maple Brown Sugar has the vitamins A, and C within it. Fiber One – Maple Brown Sugar has 0 % vitamin A and 0 % vitamin C. Fiber One – Maple Brown Sugar has 150 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Maple Brown Sugar has 5 g dietary fiber, and 16 g sugar. 1 serving of Fiber One – Maple Brown Sugar provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Fiber One – Maple Brown Sugar provides 220g of 2,000 cal by leaving 1,780 cal.
Fiber One – Maple Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Maple Brown Sugar provides 6g fat for total of 67g. After 1 serving of Fiber One – Maple Brown Sugar, 61g is needed for heart health. Fiber One – Maple Brown Sugar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Fiber One – Maple Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Maple Brown Sugar is one of the possibilities. 40g is provided by Fiber One – Maple Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Maple Brown Sugar leaves 210g carbohydrates for low-carb dieting. 1 serving of Fiber One – Maple Brown Sugar provides 16g sugar for daily 75g sugar intake. 1 serving of Fiber One – Maple Brown Sugar leaves 59g sugar for daily intake threshold of sugar. Fiber One – Maple Brown Sugar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Maple Brown Sugar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Maple Brown Sugar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Fiber One – Maple Brown Sugar.
There are similar foods to the Fiber One – Maple Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Maple Brown Sugar, Protein Maple Brown Sugar, Maple Brown Sugar, Protein – Maple Brown Sugar Cereal, and Protein – Maple Brown Sugar Cereal.
The nutrients table of the Fiber One – Maple Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One – Maple Brown Sugar |
Nutrient values for Fiber One – Maple Brown Sugar |
|---|---|
|
Serving size |
55 g |
|
Calories |
220 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
150 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Fiber One – Maple Brown Sugar?
The alternative foods for Fiber One – Maple Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Maple Brown Sugar are listed below.
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Giant – Low Fat Granola is an alternative to Fiber One – Maple Brown Sugar because it has 220 calories, similar to Fiber One – Maple Brown Sugar. The Giant – Low Fat Granola has less iron than Fiber One – Maple Brown Sugar, and less calcium than Fiber One – Maple Brown Sugar. The Giant – Low Fat Granola has less protein than Fiber One – Maple Brown Sugar. To learn more about Giant – Low Fat Granola, read related food calories, and a nutrition guide.
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Fiber One – Protein Cereal is an alternative to Fiber One – Maple Brown Sugar because it has 220 calories, similar to Fiber One – Maple Brown Sugar. The Fiber One – Protein Cereal has similar iron to Fiber One – Maple Brown Sugar, and similar calcium to Fiber One – Maple Brown Sugar. The Fiber One – Protein Cereal has similar protein to Fiber One – Maple Brown Sugar. To learn more about Fiber One – Protein Cereal, read related food calories, and a nutrition guide.
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Cheerios – Protein, Cinnamon Almond is an alternative to Fiber One – Maple Brown Sugar because it has 220 calories, similar to Fiber One – Maple Brown Sugar. The Cheerios – Protein, Cinnamon Almond has more iron than Fiber One – Maple Brown Sugar, and more calcium than Fiber One – Maple Brown Sugar. The Cheerios – Protein, Cinnamon Almond has more protein than Fiber One – Maple Brown Sugar. To learn more about Cheerios – Protein, Cinnamon Almond, read related food calories, and a nutrition guide.