Fiber One – Peppermint Fudge Brownie is a Fiber One type of food with 1 brownie serving size that provides 90 calories. Fiber One – Peppermint Fudge Brownie has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Fiber One – Peppermint Fudge Brownie. Fiber One – Peppermint Fudge Brownie nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Fiber One – Peppermint Fudge Brownie has the vitamins A, and C within it. Fiber One – Peppermint Fudge Brownie has 0 % vitamin A and 0 % vitamin C. Fiber One – Peppermint Fudge Brownie has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Peppermint Fudge Brownie has 5 g dietary fiber, and 8 g sugar. 1 serving of Fiber One – Peppermint Fudge Brownie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fiber One – Peppermint Fudge Brownie provides 90g of 2,000 cal by leaving 1,910 cal.
Fiber One – Peppermint Fudge Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Peppermint Fudge Brownie provides 3g fat for total of 67g. After 1 serving of Fiber One – Peppermint Fudge Brownie, 64g is needed for heart health. Fiber One – Peppermint Fudge Brownie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Fiber One – Peppermint Fudge Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Peppermint Fudge Brownie is one of the possibilities. 17g is provided by Fiber One – Peppermint Fudge Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Peppermint Fudge Brownie leaves 233g carbohydrates for low-carb dieting. 1 serving of Fiber One – Peppermint Fudge Brownie provides 8g sugar for daily 75g sugar intake. 1 serving of Fiber One – Peppermint Fudge Brownie leaves 67g sugar for daily intake threshold of sugar. Fiber One – Peppermint Fudge Brownie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Peppermint Fudge Brownie 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Peppermint Fudge Brownie. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Peppermint Fudge Brownie.
There are similar foods to the Fiber One – Peppermint Fudge Brownie in terms of nutrition, daily intake amount, and calorie amount. These are peppermint Fudge Brownie d, Brownie Chocolate Fudge, Choc Fudge Brownie, Chocolate Fudge Brownie, and Mint Fudge Brownie.
The nutrients table of the Fiber One – Peppermint Fudge Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fiber One – Peppermint Fudge Brownie |
Nutrient values for Fiber One – Peppermint Fudge Brownie |
|---|---|
|
Serving size |
1 brownie |
|
Calories |
90 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Fiber One – Peppermint Fudge Brownie?
The alternative foods for Fiber One – Peppermint Fudge Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Peppermint Fudge Brownie are listed below.
-
Fiber One – 90 Calorie Chocolate Peanut Butter Brownie is an alternative to Fiber One – Peppermint Fudge Brownie because it has 90 calories, similar to Fiber One – Peppermint Fudge Brownie. The Fiber One – 90 Calorie Chocolate Peanut Butter Brownie has less iron than Fiber One – Peppermint Fudge Brownie, and similar calcium to Fiber One – Peppermint Fudge Brownie. The Fiber One – 90 Calorie Chocolate Peanut Butter Brownie has similar protein to Fiber One – Peppermint Fudge Brownie. To learn more about Fiber One – 90 Calorie Chocolate Peanut Butter Brownie, read related food calories, and a nutrition guide.
-
Atlanta Bread – Chocolate Brownie Bites is an alternative to Fiber One – Peppermint Fudge Brownie because it has 90 calories, similar to Fiber One – Peppermint Fudge Brownie. The Atlanta Bread – Chocolate Brownie Bites has less iron than Fiber One – Peppermint Fudge Brownie, and similar calcium to Fiber One – Peppermint Fudge Brownie. The Atlanta Bread – Chocolate Brownie Bites has similar protein to Fiber One – Peppermint Fudge Brownie. To learn more about Atlanta Bread – Chocolate Brownie Bites, read related food calories, and a nutrition guide.