Fiber One Protein Bar – Coconut Almond Bar is a Fiber One Protein Bar type of food with 1 bar (33g) serving size that provides 140 calories. Fiber One Protein Bar – Coconut Almond Bar has 47% carbohydrate, and 37% fat, 16% protein in 100 gram of Fiber One Protein Bar – Coconut Almond Bar. Fiber One Protein Bar – Coconut Almond Bar nutrient values are 17 g carbohydrate, 6 g protein, and 6 g fat. Fiber One Protein Bar – Coconut Almond Bar has the vitamins A, and C within it. Fiber One Protein Bar – Coconut Almond Bar has 0 % vitamin A and 4 % vitamin C. Fiber One Protein Bar – Coconut Almond Bar has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One Protein Bar – Coconut Almond Bar has 5 g dietary fiber, and 7 g sugar. 1 serving of Fiber One Protein Bar – Coconut Almond Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fiber One Protein Bar – Coconut Almond Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Fiber One Protein Bar – Coconut Almond Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One Protein Bar – Coconut Almond Bar provides 6g fat for total of 67g. After 1 serving of Fiber One Protein Bar – Coconut Almond Bar, 61g is needed for heart health. Fiber One Protein Bar – Coconut Almond Bar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Fiber One Protein Bar – Coconut Almond Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One Protein Bar – Coconut Almond Bar is one of the possibilities. 17g is provided by Fiber One Protein Bar – Coconut Almond Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One Protein Bar – Coconut Almond Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Fiber One Protein Bar – Coconut Almond Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Fiber One Protein Bar – Coconut Almond Bar leaves 68g sugar for daily intake threshold of sugar. Fiber One Protein Bar – Coconut Almond Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One Protein Bar – Coconut Almond Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One Protein Bar – Coconut Almond Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One Protein Bar – Coconut Almond Bar.
There are similar foods to the Fiber One Protein Bar – Coconut Almond Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar (Coconut Almond), Protein Bar Coconut Almond*, Protein Bar – Coconut Almond, Coconut Almond, and Coconut Almond Bar.
The nutrients table of the Fiber One Protein Bar – Coconut Almond Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One Protein Bar – Coconut Almond Bar |
Nutrient values for Fiber One Protein Bar – Coconut Almond Bar |
|---|---|
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Serving size |
1 bar (33g) |
|
Calories |
140 |
|
Carbs percentage |
47% |
|
Fat percentage |
37% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |