Fiesta Foods – Tortilla, Flour is a Fiesta Foods type of food with 1 each serving size that provides 175 calories. Fiesta Foods – Tortilla, Flour has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Fiesta Foods – Tortilla, Flour. Fiesta Foods – Tortilla, Flour nutrient values are 27 g carbohydrate, 4 g protein, and 5 g fat. Fiesta Foods – Tortilla, Flour has the vitamins A, and C within it. Fiesta Foods – Tortilla, Flour has 0 % vitamin A and 0 % vitamin C. Fiesta Foods – Tortilla, Flour has 480 mg sodium, 0 mg potassium, 4 mg cholesterol, and 1 g trans fat. Fiesta Foods – Tortilla, Flour has 1 g dietary fiber, and 1 g sugar. 1 serving of Fiesta Foods – Tortilla, Flour provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fiesta Foods – Tortilla, Flour provides 175g of 2,000 cal by leaving 1,825 cal.
Fiesta Foods – Tortilla, Flour and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiesta Foods – Tortilla, Flour provides 5g fat for total of 67g. After 1 serving of Fiesta Foods – Tortilla, Flour, 62g is needed for heart health. Fiesta Foods – Tortilla, Flour provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Fiesta Foods – Tortilla, Flour causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Fiesta Foods – Tortilla, Flour is one of the possibilities. 27g is provided by Fiesta Foods – Tortilla, Flour for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiesta Foods – Tortilla, Flour leaves 223g carbohydrates for low-carb dieting. 1 serving of Fiesta Foods – Tortilla, Flour provides 1g sugar for daily 75g sugar intake. 1 serving of Fiesta Foods – Tortilla, Flour leaves 74g sugar for daily intake threshold of sugar. Fiesta Foods – Tortilla, Flour provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fiesta Foods – Tortilla, Flour 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiesta Foods – Tortilla, Flour. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Fiesta Foods – Tortilla, Flour.
There are similar foods to the Fiesta Foods – Tortilla, Flour in terms of nutrition, daily intake amount, and calorie amount. These are flour tortilla, flour tortilla, Flour Tortilla, Chilli Flour Tortilla, and Flour Tortilla.
The nutrients table of the Fiesta Foods – Tortilla, Flour with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiesta Foods – Tortilla, Flour |
Nutrient values for Fiesta Foods – Tortilla, Flour |
|---|---|
|
Serving size |
1 each |
|
Calories |
175 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
4 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for Fiesta Foods – Tortilla, Flour?
The alternative foods for Fiesta Foods – Tortilla, Flour involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiesta Foods – Tortilla, Flour are listed below.
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Outtakes – Dinner Roll is an alternative to Fiesta Foods – Tortilla, Flour because it has 175 calories, similar to Fiesta Foods – Tortilla, Flour. The Outtakes – Dinner Roll has more iron than Fiesta Foods – Tortilla, Flour, and more calcium than Fiesta Foods – Tortilla, Flour. The Outtakes – Dinner Roll has more protein than Fiesta Foods – Tortilla, Flour. To learn more about Outtakes – Dinner Roll, read related food calories, and a nutrition guide.