fig – Newton Bar is a fig type of food with 1 bar serving size that provides 100 calories. fig – Newton Bar has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of fig – Newton Bar. fig – Newton Bar nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. fig – Newton Bar has the vitamins A, and C within it. fig – Newton Bar has 0 % vitamin A and 0 % vitamin C. fig – Newton Bar has 105 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. fig – Newton Bar has 1 g dietary fiber, and 12 g sugar. 1 serving of fig – Newton Bar provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. fig – Newton Bar provides 100g of 2,000 cal by leaving 1,900 cal.
fig – Newton Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fig – Newton Bar provides 2g fat for total of 67g. After 1 serving of fig – Newton Bar, 65g is needed for heart health. fig – Newton Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. fig – Newton Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with fig – Newton Bar is one of the possibilities. 20g is provided by fig – Newton Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fig – Newton Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of fig – Newton Bar provides 12g sugar for daily 75g sugar intake. 1 serving of fig – Newton Bar leaves 63g sugar for daily intake threshold of sugar. fig – Newton Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of fig – Newton Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fig – Newton Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of fig – Newton Bar.
There are similar foods to the fig – Newton Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fig Newton, Fig Newton Bar, Fig Bar, Crunch Bar, and Fig Newton.
The nutrients table of the fig – Newton Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
fig – Newton Bar |
Nutrient values for fig – Newton Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for fig – Newton Bar?
The alternative foods for fig – Newton Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to fig – Newton Bar are listed below.
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Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to fig – Newton Bar because it has 100 calories, similar to fig – Newton Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than fig – Newton Bar, and more calcium than fig – Newton Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than fig – Newton Bar. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
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Kfc – Chewy Chocolate Chip is an alternative to fig – Newton Bar because it has 100 calories, similar to fig – Newton Bar. The Kfc – Chewy Chocolate Chip has less iron than fig – Newton Bar, and more calcium than fig – Newton Bar. The Kfc – Chewy Chocolate Chip has similar protein to fig – Newton Bar. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar Caramel is an alternative to fig – Newton Bar because it has 100 calories, similar to fig – Newton Bar. The Nutrilite – Snack Bar Caramel has less iron than fig – Newton Bar, and similar calcium to fig – Newton Bar. The Nutrilite – Snack Bar Caramel has more protein than fig – Newton Bar. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
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Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to fig – Newton Bar because it has 100 calories, similar to fig – Newton Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than fig – Newton Bar, and less calcium than fig – Newton Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has similar protein to fig – Newton Bar. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.
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Great Value – Smores is an alternative to fig – Newton Bar because it has 100 calories, similar to fig – Newton Bar. The Great Value – Smores has less iron than fig – Newton Bar, and more calcium than fig – Newton Bar. The Great Value – Smores has similar protein to fig – Newton Bar. To learn more about Great Value – Smores, read related food calories, and a nutrition guide.