Finesse – Yogurt is a Finesse type of food with 60 gr serving size that provides 70 calories. Finesse – Yogurt has 65% carbohydrate, and 0% fat, 35% protein in 100 gram of Finesse – Yogurt. Finesse – Yogurt nutrient values are 11 g carbohydrate, 6 g protein, and 0 g fat. Finesse – Yogurt has the vitamins A, and C within it. Finesse – Yogurt has 0 % vitamin A and 0 % vitamin C. Finesse – Yogurt has 75 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Finesse – Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Finesse – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Finesse – Yogurt provides 70g of 2,000 cal by leaving 1,930 cal.
Finesse – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Finesse – Yogurt provides –g fat for total of 67g. After 1 serving of Finesse – Yogurt, 67g is needed for heart health. Finesse – Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Finesse – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Finesse – Yogurt is one of the possibilities. 11g is provided by Finesse – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Finesse – Yogurt leaves 239g carbohydrates for low-carb dieting. 1 serving of Finesse – Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Finesse – Yogurt leaves 65g sugar for daily intake threshold of sugar. Finesse – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Finesse – Yogurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Finesse – Yogurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Finesse – Yogurt.
There are similar foods to the Finesse – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Finesse Yogurt, Yogurt, Yogurt Finesse, Yogurt Melocoton, and Yogurt.
The nutrients table of the Finesse – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Finesse – Yogurt |
Nutrient values for Finesse – Yogurt |
|---|---|
|
Serving size |
60 gr |
|
Calories |
70 |
|
Carbs percentage |
65% |
|
Fat percentage |
0% |
|
Protein percentage |
35% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Finesse – Yogurt?
The similar foods to Finesse – Yogurt involve alike nutritional values from the same Finesse type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Finesse – Yogurt are listed below.
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Finesse – Avena is a similar nourishment to Finesse – Yogurt because both of the Finesse – Yogurt and Finesse – Avena are from Finesse. The Finesse – Yogurt has less calories than Finesse – Avena because Finesse – Yogurt has 70 calories, and it is 30 less calories than Finesse – Avena. The Finesse – Avena has more iron than Finesse – Yogurt, and similar calcium to Finesse – Yogurt. The Finesse – Avena has more protein than Finesse – Yogurt. To learn more about Finesse – Avena, read related food calories, and a nutrition guide.
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Finesse – Queso is a similar nourishment to Finesse – Yogurt because both of the Finesse – Yogurt and Finesse – Queso are from Finesse. The Finesse – Yogurt has similar calories to Finesse – Queso because Finesse – Yogurt has 70 calories, and it is similar calories to Finesse – Queso. The Finesse – Queso has similar iron to Finesse – Yogurt, and similar calcium to Finesse – Yogurt. The Finesse – Queso has more protein than Finesse – Yogurt. To learn more about Finesse – Queso, read related food calories, and a nutrition guide.