Firehouse Subs – Hook & Ladder Medium Wheat is a Firehouse Subs type of food with 1 sub serving size that provides 690 calories. Firehouse Subs – Hook & Ladder Medium Wheat has 36% carbohydrate, and 45% fat, 19% protein in 100 gram of Firehouse Subs – Hook & Ladder Medium Wheat. Firehouse Subs – Hook & Ladder Medium Wheat nutrient values are 65 g carbohydrate, 35 g protein, and 36 g fat. Firehouse Subs – Hook & Ladder Medium Wheat has the vitamins A, and C within it. Firehouse Subs – Hook & Ladder Medium Wheat has 20 % vitamin A and 15 % vitamin C. Firehouse Subs – Hook & Ladder Medium Wheat has 1750 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Firehouse Subs – Hook & Ladder Medium Wheat has 6 g dietary fiber, and 19 g sugar. 1 serving of Firehouse Subs – Hook & Ladder Medium Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Firehouse Subs – Hook & Ladder Medium Wheat provides 690g of 2,000 cal by leaving 1,310 cal.
Firehouse Subs – Hook & Ladder Medium Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Firehouse Subs – Hook & Ladder Medium Wheat provides 36g fat for total of 67g. After 1 serving of Firehouse Subs – Hook & Ladder Medium Wheat, 31g is needed for heart health. Firehouse Subs – Hook & Ladder Medium Wheat provides 1,750g for 2,300g by leaving 550g for daily sodium intake. Firehouse Subs – Hook & Ladder Medium Wheat causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Firehouse Subs – Hook & Ladder Medium Wheat is one of the possibilities. 65g is provided by Firehouse Subs – Hook & Ladder Medium Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Firehouse Subs – Hook & Ladder Medium Wheat leaves 185g carbohydrates for low-carb dieting. 1 serving of Firehouse Subs – Hook & Ladder Medium Wheat provides 19g sugar for daily 75g sugar intake. 1 serving of Firehouse Subs – Hook & Ladder Medium Wheat leaves 56g sugar for daily intake threshold of sugar. Firehouse Subs – Hook & Ladder Medium Wheat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Firehouse Subs – Hook & Ladder Medium Wheat 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Firehouse Subs – Hook & Ladder Medium Wheat. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Firehouse Subs – Hook & Ladder Medium Wheat.
There are similar foods to the Firehouse Subs – Hook & Ladder Medium Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Hook & Ladder Medium Wheat, Hook & Ladder – Medium, Hook & Ladder Medium on Wheat, Hook & Ladder – Medium Wheat, and Hook & Ladder.
The nutrients table of the Firehouse Subs – Hook & Ladder Medium Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Firehouse Subs – Hook & Ladder Medium Wheat |
Nutrient values for Firehouse Subs – Hook & Ladder Medium Wheat |
|---|---|
|
Serving size |
1 sub |
|
Calories |
690 |
|
Carbs percentage |
36% |
|
Fat percentage |
45% |
|
Protein percentage |
19% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
|
Sugar |
19 g |
|
Fat |
36 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Firehouse Subs – Hook & Ladder Medium Wheat?
The alternative foods for Firehouse Subs – Hook & Ladder Medium Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Firehouse Subs – Hook & Ladder Medium Wheat are listed below.
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Domino’s – Philly Cheese Steak Sandwich is an alternative to Firehouse Subs – Hook & Ladder Medium Wheat because it has 690 calories, similar to Firehouse Subs – Hook & Ladder Medium Wheat. The Domino’s – Philly Cheese Steak Sandwich has less iron than Firehouse Subs – Hook & Ladder Medium Wheat, and more calcium than Firehouse Subs – Hook & Ladder Medium Wheat. The Domino’s – Philly Cheese Steak Sandwich has more protein than Firehouse Subs – Hook & Ladder Medium Wheat. To learn more about Domino’s – Philly Cheese Steak Sandwich, read related food calories, and a nutrition guide.