First Fitness – Shake is a First Fitness type of food with serving size that provides 170 calories. First Fitness – Shake has 51% carbohydrate, and 20% fat, 29% protein in 100 gram of First Fitness – Shake. First Fitness – Shake nutrient values are 23 g carbohydrate, 13 g protein, and 4 g fat. First Fitness – Shake has the vitamins A, and C within it. First Fitness – Shake has 50 % vitamin A and 50 % vitamin C. First Fitness – Shake has 105 mg sodium, 570 mg potassium, 5 mg cholesterol, and 0 g trans fat. First Fitness – Shake has 3 g dietary fiber, and 16 g sugar. 1 serving of First Fitness – Shake provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. First Fitness – Shake provides 170g of 2,000 cal by leaving 1,830 cal.
First Fitness – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. First Fitness – Shake provides 4g fat for total of 67g. After 1 serving of First Fitness – Shake, 63g is needed for heart health. First Fitness – Shake provides 105g for 2,300g by leaving 2,195g for daily sodium intake. First Fitness – Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with First Fitness – Shake is one of the possibilities. 23g is provided by First Fitness – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of First Fitness – Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of First Fitness – Shake provides 16g sugar for daily 75g sugar intake. 1 serving of First Fitness – Shake leaves 59g sugar for daily intake threshold of sugar. First Fitness – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of First Fitness – Shake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of First Fitness – Shake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of First Fitness – Shake.
There are similar foods to the First Fitness – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein Shake, Protein Shake, Greens Fitness Shake, and Trimbolic.
The nutrients table of the First Fitness – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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First Fitness – Shake |
Nutrient values for First Fitness – Shake |
|---|---|
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Serving size |
|
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
20% |
|
Protein percentage |
29% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
105 mg |
|
Potassium |
570 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
25 % |
|
Iron |
50 % |
What are the alternative foods for First Fitness – Shake?
The alternative foods for First Fitness – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to First Fitness – Shake are listed below.
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Nonni’s Biscotti – Viva Cioccolati is an alternative to First Fitness – Shake because it has 170 calories, similar to First Fitness – Shake. The Nonni’s Biscotti – Viva Cioccolati has less iron than First Fitness – Shake, and less calcium than First Fitness – Shake. The Nonni’s Biscotti – Viva Cioccolati has less protein than First Fitness – Shake. To learn more about Nonni’s Biscotti – Viva Cioccolati, read related food calories, and a nutrition guide.
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Homekist – Sandwich Cookies is an alternative to First Fitness – Shake because it has 170 calories, similar to First Fitness – Shake. The Homekist – Sandwich Cookies has less iron than First Fitness – Shake, and less calcium than First Fitness – Shake. The Homekist – Sandwich Cookies has less protein than First Fitness – Shake. To learn more about Homekist – Sandwich Cookies, read related food calories, and a nutrition guide.
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Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar is an alternative to First Fitness – Shake because it has 170 calories, similar to First Fitness – Shake. The Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has less iron than First Fitness – Shake, and less calcium than First Fitness – Shake. The Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has less protein than First Fitness – Shake. To learn more about Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, read related food calories, and a nutrition guide.
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Almonds – Bj’s is an alternative to First Fitness – Shake because it has 170 calories, similar to First Fitness – Shake. The Almonds – Bj’s has less iron than First Fitness – Shake, and less calcium than First Fitness – Shake. The Almonds – Bj’s has less protein than First Fitness – Shake. To learn more about Almonds – Bj’s, read related food calories, and a nutrition guide.
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Progenex more muscle – Protein Shake is an alternative to First Fitness – Shake because it has 170 calories, similar to First Fitness – Shake. The Progenex more muscle – Protein Shake has less iron than First Fitness – Shake, and less calcium than First Fitness – Shake. The Progenex more muscle – Protein Shake has more protein than First Fitness – Shake. To learn more about Progenex more muscle – Protein Shake, read related food calories, and a nutrition guide.