Fit & Active shake – Chocolate Protein is a Fit & Active shake type of food with 11 oz serving size that provides 190 calories. Fit & Active shake – Chocolate Protein has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Fit & Active shake – Chocolate Protein. Fit & Active shake – Chocolate Protein nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Fit & Active shake – Chocolate Protein has the vitamins A, and C within it. Fit & Active shake – Chocolate Protein has 35 % vitamin A and 100 % vitamin C. Fit & Active shake – Chocolate Protein has 190 mg sodium, 740 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fit & Active shake – Chocolate Protein has 5 g dietary fiber, and 18 g sugar. 1 serving of Fit & Active shake – Chocolate Protein provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Fit & Active shake – Chocolate Protein provides 190g of 2,000 cal by leaving 1,810 cal.
Fit & Active shake – Chocolate Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit & Active shake – Chocolate Protein provides 6g fat for total of 67g. After 1 serving of Fit & Active shake – Chocolate Protein, 61g is needed for heart health. Fit & Active shake – Chocolate Protein provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Fit & Active shake – Chocolate Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fit & Active shake – Chocolate Protein is one of the possibilities. 25g is provided by Fit & Active shake – Chocolate Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit & Active shake – Chocolate Protein leaves 225g carbohydrates for low-carb dieting. 1 serving of Fit & Active shake – Chocolate Protein provides 18g sugar for daily 75g sugar intake. 1 serving of Fit & Active shake – Chocolate Protein leaves 57g sugar for daily intake threshold of sugar. Fit & Active shake – Chocolate Protein provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fit & Active shake – Chocolate Protein 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit & Active shake – Chocolate Protein. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fit & Active shake – Chocolate Protein.
There are similar foods to the Fit & Active shake – Chocolate Protein in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Protein Shake, Chocolate Mocha Protein Shake, Chocolate Protein Shake, Protein Shake – Milk Chocolate, and Protein Shake.
The nutrients table of the Fit & Active shake – Chocolate Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit & Active shake – Chocolate Protein |
Nutrient values for Fit & Active shake – Chocolate Protein |
|---|---|
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Serving size |
11 oz |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
740 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Fit & Active shake – Chocolate Protein?
The alternative foods for Fit & Active shake – Chocolate Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit & Active shake – Chocolate Protein are listed below.
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1 mix – Chocolate Protein Shake is an alternative to Fit & Active shake – Chocolate Protein because it has 190 calories, similar to Fit & Active shake – Chocolate Protein. The 1 mix – Chocolate Protein Shake has less iron than Fit & Active shake – Chocolate Protein, and less calcium than Fit & Active shake – Chocolate Protein. The 1 mix – Chocolate Protein Shake has more protein than Fit & Active shake – Chocolate Protein. To learn more about 1 mix – Chocolate Protein Shake, read related food calories, and a nutrition guide.
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Fit & Active – Chocolate Weight Loss Shake is an alternative to Fit & Active shake – Chocolate Protein because it has 190 calories, similar to Fit & Active shake – Chocolate Protein. The Fit & Active – Chocolate Weight Loss Shake has similar iron to Fit & Active shake – Chocolate Protein, and similar calcium to Fit & Active shake – Chocolate Protein. The Fit & Active – Chocolate Weight Loss Shake has similar protein to Fit & Active shake – Chocolate Protein. To learn more about Fit & Active – Chocolate Weight Loss Shake, read related food calories, and a nutrition guide.
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Fit&Active milk chocolate shake – Shake is an alternative to Fit & Active shake – Chocolate Protein because it has 190 calories, similar to Fit & Active shake – Chocolate Protein. The Fit&Active milk chocolate shake – Shake has similar iron to Fit & Active shake – Chocolate Protein, and similar calcium to Fit & Active shake – Chocolate Protein. The Fit&Active milk chocolate shake – Shake has similar protein to Fit & Active shake – Chocolate Protein. To learn more about Fit&Active milk chocolate shake – Shake, read related food calories, and a nutrition guide.
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Fit and Active – Protein Shake is an alternative to Fit & Active shake – Chocolate Protein because it has 190 calories, similar to Fit & Active shake – Chocolate Protein. The Fit and Active – Protein Shake has similar iron to Fit & Active shake – Chocolate Protein, and similar calcium to Fit & Active shake – Chocolate Protein. The Fit and Active – Protein Shake has similar protein to Fit & Active shake – Chocolate Protein. To learn more about Fit and Active – Protein Shake, read related food calories, and a nutrition guide.
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Kroger – Slim-Rite Milk Chocolate is an alternative to Fit & Active shake – Chocolate Protein because it has 190 calories, similar to Fit & Active shake – Chocolate Protein. The Kroger – Slim-Rite Milk Chocolate has similar iron to Fit & Active shake – Chocolate Protein, and similar calcium to Fit & Active shake – Chocolate Protein. The Kroger – Slim-Rite Milk Chocolate has similar protein to Fit & Active shake – Chocolate Protein. To learn more about Kroger – Slim-Rite Milk Chocolate, read related food calories, and a nutrition guide.