Fit and Active – Granola Bar is a Fit and Active type of food with 1 BAR serving size that provides 90 calories. Fit and Active – Granola Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Fit and Active – Granola Bar. Fit and Active – Granola Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Fit and Active – Granola Bar has the vitamins A, and C within it. Fit and Active – Granola Bar has 0 % vitamin A and 0 % vitamin C. Fit and Active – Granola Bar has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fit and Active – Granola Bar has 1 g dietary fiber, and 8 g sugar. 1 serving of Fit and Active – Granola Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fit and Active – Granola Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Fit and Active – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit and Active – Granola Bar provides 2g fat for total of 67g. After 1 serving of Fit and Active – Granola Bar, 65g is needed for heart health. Fit and Active – Granola Bar provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Fit and Active – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fit and Active – Granola Bar is one of the possibilities. 18g is provided by Fit and Active – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit and Active – Granola Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Fit and Active – Granola Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Fit and Active – Granola Bar leaves 67g sugar for daily intake threshold of sugar. Fit and Active – Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fit and Active – Granola Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit and Active – Granola Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fit and Active – Granola Bar.
There are similar foods to the Fit and Active – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Granola, Strawberry Granola Bar, Lowfat Granola, and Protein Bar.
The nutrients table of the Fit and Active – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit and Active – Granola Bar |
Nutrient values for Fit and Active – Granola Bar |
|---|---|
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Serving size |
1 BAR |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fit and Active – Granola Bar?
The alternative foods for Fit and Active – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit and Active – Granola Bar are listed below.
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Nature Valley – Chewy Granola Bar-Chocolate Chunk is an alternative to Fit and Active – Granola Bar because it has 90 calories, similar to Fit and Active – Granola Bar. The Nature Valley – Chewy Granola Bar-Chocolate Chunk has more iron than Fit and Active – Granola Bar, and more calcium than Fit and Active – Granola Bar. The Nature Valley – Chewy Granola Bar-Chocolate Chunk has similar protein to Fit and Active – Granola Bar. To learn more about Nature Valley – Chewy Granola Bar-Chocolate Chunk, read related food calories, and a nutrition guide.
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Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar is an alternative to Fit and Active – Granola Bar because it has 90 calories, similar to Fit and Active – Granola Bar. The Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar has more iron than Fit and Active – Granola Bar, and similar calcium to Fit and Active – Granola Bar. The Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar has similar protein to Fit and Active – Granola Bar. To learn more about Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar, read related food calories, and a nutrition guide.