Fit and Active – Lasagna is a Fit and Active type of food with 1 Package serving size that provides 280 calories. Fit and Active – Lasagna has 63% carbohydrate, and 17% fat, 20% protein in 100 gram of Fit and Active – Lasagna. Fit and Active – Lasagna nutrient values are 42 g carbohydrate, 13 g protein, and 5 g fat. Fit and Active – Lasagna has the vitamins A, and C within it. Fit and Active – Lasagna has 8 % vitamin A and 20 % vitamin C. Fit and Active – Lasagna has 560 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fit and Active – Lasagna has 4 g dietary fiber, and 6 g sugar. 1 serving of Fit and Active – Lasagna provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Fit and Active – Lasagna provides 280g of 2,000 cal by leaving 1,720 cal.
Fit and Active – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit and Active – Lasagna provides 5g fat for total of 67g. After 1 serving of Fit and Active – Lasagna, 62g is needed for heart health. Fit and Active – Lasagna provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Fit and Active – Lasagna causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fit and Active – Lasagna is one of the possibilities. 42g is provided by Fit and Active – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit and Active – Lasagna leaves 208g carbohydrates for low-carb dieting. 1 serving of Fit and Active – Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of Fit and Active – Lasagna leaves 69g sugar for daily intake threshold of sugar. Fit and Active – Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fit and Active – Lasagna 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit and Active – Lasagna. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Fit and Active – Lasagna.
There are similar foods to the Fit and Active – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are 5 Cheese Lasagna, 5 Cheese Lasagna, Five Cheese Lasagna, Five Cheese Lasagna, and Five Cheese Lasagna.
The nutrients table of the Fit and Active – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fit and Active – Lasagna |
Nutrient values for Fit and Active – Lasagna |
|---|---|
|
Serving size |
1 Package |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
17% |
|
Protein percentage |
20% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Fit and Active – Lasagna?
The alternative foods for Fit and Active – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit and Active – Lasagna are listed below.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is an alternative to Fit and Active – Lasagna because it has 280 calories, similar to Fit and Active – Lasagna. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has less iron than Fit and Active – Lasagna, and less calcium than Fit and Active – Lasagna. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Fit and Active – Lasagna. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.