Fitness – Cereal is a Fitness type of food with 30 g serving size that provides 110 calories. Fitness – Cereal has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Fitness – Cereal. Fitness – Cereal nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Fitness – Cereal has the vitamins A, and C within it. Fitness – Cereal has 0 % vitamin A and 25 % vitamin C. Fitness – Cereal has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fitness – Cereal has 2 g dietary fiber, and 4 g sugar. 1 serving of Fitness – Cereal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fitness – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Fitness – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fitness – Cereal provides 1g fat for total of 67g. After 1 serving of Fitness – Cereal, 66g is needed for heart health. Fitness – Cereal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Fitness – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fitness – Cereal is one of the possibilities. 25g is provided by Fitness – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fitness – Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Fitness – Cereal provides 4g sugar for daily 75g sugar intake. 1 serving of Fitness – Cereal leaves 71g sugar for daily intake threshold of sugar. Fitness – Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fitness – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fitness – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fitness – Cereal.
There are similar foods to the Fitness – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Cereal, Cereal Integral, Cereal Fitness, and fitness.
The nutrients table of the Fitness – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fitness – Cereal |
Nutrient values for Fitness – Cereal |
|---|---|
|
Serving size |
30 g |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Fitness – Cereal?
The alternative foods for Fitness – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fitness – Cereal are listed below.
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4c – Seasoned Bread Crumbs is an alternative to Fitness – Cereal because it has 110 calories, similar to Fitness – Cereal. The 4c – Seasoned Bread Crumbs has less iron than Fitness – Cereal, and more calcium than Fitness – Cereal. The 4c – Seasoned Bread Crumbs has more protein than Fitness – Cereal. To learn more about 4c – Seasoned Bread Crumbs, read related food calories, and a nutrition guide.
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Dymatize – Iso 100 Cookies and Cream is an alternative to Fitness – Cereal because it has 110 calories, similar to Fitness – Cereal. The Dymatize – Iso 100 Cookies and Cream has less iron than Fitness – Cereal, and more calcium than Fitness – Cereal. The Dymatize – Iso 100 Cookies and Cream has more protein than Fitness – Cereal. To learn more about Dymatize – Iso 100 Cookies and Cream, read related food calories, and a nutrition guide.
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Atlarge Nutrition – Nitrean is an alternative to Fitness – Cereal because it has 110 calories, similar to Fitness – Cereal. The Atlarge Nutrition – Nitrean has less iron than Fitness – Cereal, and less calcium than Fitness – Cereal. The Atlarge Nutrition – Nitrean has more protein than Fitness – Cereal. To learn more about Atlarge Nutrition – Nitrean, read related food calories, and a nutrition guide.
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Country Barn – Special Flakes (Dry) is an alternative to Fitness – Cereal because it has 110 calories, similar to Fitness – Cereal. The Country Barn – Special Flakes (Dry) has more iron than Fitness – Cereal, and less calcium than Fitness – Cereal. The Country Barn – Special Flakes (Dry) has similar protein to Fitness – Cereal. To learn more about Country Barn – Special Flakes (Dry), read related food calories, and a nutrition guide.
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Uncle Tobys – Weeties is an alternative to Fitness – Cereal because it has 110 calories, similar to Fitness – Cereal. The Uncle Tobys – Weeties has less iron than Fitness – Cereal, and less calcium than Fitness – Cereal. The Uncle Tobys – Weeties has more protein than Fitness – Cereal. To learn more about Uncle Tobys – Weeties, read related food calories, and a nutrition guide.