Fitness – Cereal Integral is a Fitness type of food with 1 cup serving size that provides 107 calories. Fitness – Cereal Integral has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Fitness – Cereal Integral. Fitness – Cereal Integral nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Fitness – Cereal Integral has the vitamins A, and C within it. Fitness – Cereal Integral has 0 % vitamin A and 0 % vitamin C. Fitness – Cereal Integral has 87 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fitness – Cereal Integral has 2 g dietary fiber, and 4 g sugar. 1 serving of Fitness – Cereal Integral provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fitness – Cereal Integral provides 107g of 2,000 cal by leaving 1,893 cal.
Fitness – Cereal Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fitness – Cereal Integral provides –g fat for total of 67g. After 1 serving of Fitness – Cereal Integral, 67g is needed for heart health. Fitness – Cereal Integral provides 87g for 2,300g by leaving 2,213g for daily sodium intake. Fitness – Cereal Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fitness – Cereal Integral is one of the possibilities. 22g is provided by Fitness – Cereal Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fitness – Cereal Integral leaves 228g carbohydrates for low-carb dieting. 1 serving of Fitness – Cereal Integral provides 4g sugar for daily 75g sugar intake. 1 serving of Fitness – Cereal Integral leaves 71g sugar for daily intake threshold of sugar. Fitness – Cereal Integral provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fitness – Cereal Integral 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fitness – Cereal Integral. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Fitness – Cereal Integral.
There are similar foods to the Fitness – Cereal Integral in terms of nutrition, daily intake amount, and calorie amount. These are Cereal Integral, Fitness Cereal – Integral, cereal integral, Fitness Cereal Integral, and Cereal Integral.
The nutrients table of the Fitness – Cereal Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fitness – Cereal Integral |
Nutrient values for Fitness – Cereal Integral |
|---|---|
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Serving size |
1 cup |
|
Calories |
107 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
87 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
24 % |
What are the similar foods to Fitness – Cereal Integral?
The similar foods to Fitness – Cereal Integral involve alike nutritional values from the same Fitness type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fitness – Cereal Integral are listed below.
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Fitness – Whey Protein is a similar nourishment to Fitness – Cereal Integral because both of the Fitness – Cereal Integral and Fitness – Whey Protein are from Fitness. The Fitness – Cereal Integral has less calories than Fitness – Whey Protein because Fitness – Cereal Integral has 107 calories, and it is 3 less calories than Fitness – Whey Protein. The Fitness – Whey Protein has less iron than Fitness – Cereal Integral, and more calcium than Fitness – Cereal Integral. The Fitness – Whey Protein has more protein than Fitness – Cereal Integral. To learn more about Fitness – Whey Protein, read related food calories, and a nutrition guide.
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Fitness – Cereal is a similar nourishment to Fitness – Cereal Integral because both of the Fitness – Cereal Integral and Fitness – Cereal are from Fitness. The Fitness – Cereal Integral has less calories than Fitness – Cereal because Fitness – Cereal Integral has 107 calories, and it is 3 less calories than Fitness – Cereal. The Fitness – Cereal has less iron than Fitness – Cereal Integral, and less calcium than Fitness – Cereal Integral. The Fitness – Cereal has similar protein to Fitness – Cereal Integral. To learn more about Fitness – Cereal, read related food calories, and a nutrition guide.
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Fitness – Galletas Con Salvado De Trigo is a similar nourishment to Fitness – Cereal Integral because both of the Fitness – Cereal Integral and Fitness – Galletas Con Salvado De Trigo are from Fitness. The Fitness – Cereal Integral has less calories than Fitness – Galletas Con Salvado De Trigo because Fitness – Cereal Integral has 107 calories, and it is 36 less calories than Fitness – Galletas Con Salvado De Trigo. The Fitness – Galletas Con Salvado De Trigo has less iron than Fitness – Cereal Integral, and less calcium than Fitness – Cereal Integral. The Fitness – Galletas Con Salvado De Trigo has similar protein to Fitness – Cereal Integral. To learn more about Fitness – Galletas Con Salvado De Trigo, read related food calories, and a nutrition guide.
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Fitness – Galletas is a similar nourishment to Fitness – Cereal Integral because both of the Fitness – Cereal Integral and Fitness – Galletas are from Fitness. The Fitness – Cereal Integral has less calories than Fitness – Galletas because Fitness – Cereal Integral has 107 calories, and it is 33 less calories than Fitness – Galletas. The Fitness – Galletas has less iron than Fitness – Cereal Integral, and less calcium than Fitness – Cereal Integral. The Fitness – Galletas has more protein than Fitness – Cereal Integral. To learn more about Fitness – Galletas, read related food calories, and a nutrition guide.
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Fitness – Galletas Frutos Rojos is a similar nourishment to Fitness – Cereal Integral because both of the Fitness – Cereal Integral and Fitness – Galletas Frutos Rojos are from Fitness. The Fitness – Cereal Integral has more calories than Fitness – Galletas Frutos Rojos because Fitness – Cereal Integral has 107 calories, and it is 17 more calories than Fitness – Galletas Frutos Rojos. The Fitness – Galletas Frutos Rojos has less iron than Fitness – Cereal Integral, and less calcium than Fitness – Cereal Integral. The Fitness – Galletas Frutos Rojos has less protein than Fitness – Cereal Integral. To learn more about Fitness – Galletas Frutos Rojos, read related food calories, and a nutrition guide.