Fitness – Galletas is a Fitness type of food with 1 empaque serving size that provides 140 calories. Fitness – Galletas has 66% carbohydrate, and 26% fat, 9% protein in 100 gram of Fitness – Galletas. Fitness – Galletas nutrient values are 23 g carbohydrate, 3 g protein, and 4 g fat. Fitness – Galletas has the vitamins A, and C within it. Fitness – Galletas has 0 % vitamin A and 0 % vitamin C. Fitness – Galletas has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fitness – Galletas has 2 g dietary fiber, and 6 g sugar. 1 serving of Fitness – Galletas provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Fitness – Galletas provides 140g of 2,000 cal by leaving 1,860 cal.
Fitness – Galletas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fitness – Galletas provides 4g fat for total of 67g. After 1 serving of Fitness – Galletas, 63g is needed for heart health. Fitness – Galletas provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Fitness – Galletas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fitness – Galletas is one of the possibilities. 23g is provided by Fitness – Galletas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fitness – Galletas leaves 227g carbohydrates for low-carb dieting. 1 serving of Fitness – Galletas provides 6g sugar for daily 75g sugar intake. 1 serving of Fitness – Galletas leaves 69g sugar for daily intake threshold of sugar. Fitness – Galletas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fitness – Galletas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fitness – Galletas. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fitness – Galletas.
There are similar foods to the Fitness – Galletas in terms of nutrition, daily intake amount, and calorie amount. These are Galletas, Galletas Frutos Rojos, Galletas Integrales, Galletas Fitness Ajonjoli, and Galletas Cacao Cranberries.
The nutrients table of the Fitness – Galletas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fitness – Galletas |
Nutrient values for Fitness – Galletas |
|---|---|
|
Serving size |
1 empaque |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Fitness – Galletas?
The similar foods to Fitness – Galletas involve alike nutritional values from the same Fitness type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fitness – Galletas are listed below.
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Fitness – Whey Protein is a similar nourishment to Fitness – Galletas because both of the Fitness – Galletas and Fitness – Whey Protein are from Fitness. The Fitness – Galletas has more calories than Fitness – Whey Protein because Fitness – Galletas has 140 calories, and it is 30 more calories than Fitness – Whey Protein. The Fitness – Whey Protein has less iron than Fitness – Galletas, and more calcium than Fitness – Galletas. The Fitness – Whey Protein has more protein than Fitness – Galletas. To learn more about Fitness – Whey Protein, read related food calories, and a nutrition guide.
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Fitness – Cereal is a similar nourishment to Fitness – Galletas because both of the Fitness – Galletas and Fitness – Cereal are from Fitness. The Fitness – Galletas has more calories than Fitness – Cereal because Fitness – Galletas has 140 calories, and it is 30 more calories than Fitness – Cereal. The Fitness – Cereal has more iron than Fitness – Galletas, and more calcium than Fitness – Galletas. The Fitness – Cereal has less protein than Fitness – Galletas. To learn more about Fitness – Cereal, read related food calories, and a nutrition guide.
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Fitness – Galletas Con Salvado De Trigo is a similar nourishment to Fitness – Galletas because both of the Fitness – Galletas and Fitness – Galletas Con Salvado De Trigo are from Fitness. The Fitness – Galletas has less calories than Fitness – Galletas Con Salvado De Trigo because Fitness – Galletas has 140 calories, and it is 3 less calories than Fitness – Galletas Con Salvado De Trigo. The Fitness – Galletas Con Salvado De Trigo has less iron than Fitness – Galletas, and similar calcium to Fitness – Galletas. The Fitness – Galletas Con Salvado De Trigo has less protein than Fitness – Galletas. To learn more about Fitness – Galletas Con Salvado De Trigo, read related food calories, and a nutrition guide.
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Fitness – Cereal Integral is a similar nourishment to Fitness – Galletas because both of the Fitness – Galletas and Fitness – Cereal Integral are from Fitness. The Fitness – Galletas has more calories than Fitness – Cereal Integral because Fitness – Galletas has 140 calories, and it is 33 more calories than Fitness – Cereal Integral. The Fitness – Cereal Integral has more iron than Fitness – Galletas, and more calcium than Fitness – Galletas. The Fitness – Cereal Integral has less protein than Fitness – Galletas. To learn more about Fitness – Cereal Integral, read related food calories, and a nutrition guide.
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Fitness – Galletas Frutos Rojos is a similar nourishment to Fitness – Galletas because both of the Fitness – Galletas and Fitness – Galletas Frutos Rojos are from Fitness. The Fitness – Galletas has more calories than Fitness – Galletas Frutos Rojos because Fitness – Galletas has 140 calories, and it is 50 more calories than Fitness – Galletas Frutos Rojos. The Fitness – Galletas Frutos Rojos has less iron than Fitness – Galletas, and similar calcium to Fitness – Galletas. The Fitness – Galletas Frutos Rojos has less protein than Fitness – Galletas. To learn more about Fitness – Galletas Frutos Rojos, read related food calories, and a nutrition guide.