Fitness – Galletas Frutos Rojos is a Fitness type of food with 1 paquete (22gr) serving size that provides 90 calories. Fitness – Galletas Frutos Rojos has 67% carbohydrate, and 28% fat, 4% protein in 100 gram of Fitness – Galletas Frutos Rojos. Fitness – Galletas Frutos Rojos nutrient values are 16 g carbohydrate, 1 g protein, and 3 g fat. Fitness – Galletas Frutos Rojos has the vitamins A, and C within it. Fitness – Galletas Frutos Rojos has 0 % vitamin A and 0 % vitamin C. Fitness – Galletas Frutos Rojos has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fitness – Galletas Frutos Rojos has 1 g dietary fiber, and 6 g sugar. 1 serving of Fitness – Galletas Frutos Rojos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fitness – Galletas Frutos Rojos provides 90g of 2,000 cal by leaving 1,910 cal.
Fitness – Galletas Frutos Rojos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fitness – Galletas Frutos Rojos provides 3g fat for total of 67g. After 1 serving of Fitness – Galletas Frutos Rojos, 64g is needed for heart health. Fitness – Galletas Frutos Rojos provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Fitness – Galletas Frutos Rojos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fitness – Galletas Frutos Rojos is one of the possibilities. 16g is provided by Fitness – Galletas Frutos Rojos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fitness – Galletas Frutos Rojos leaves 234g carbohydrates for low-carb dieting. 1 serving of Fitness – Galletas Frutos Rojos provides 6g sugar for daily 75g sugar intake. 1 serving of Fitness – Galletas Frutos Rojos leaves 69g sugar for daily intake threshold of sugar. Fitness – Galletas Frutos Rojos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fitness – Galletas Frutos Rojos 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fitness – Galletas Frutos Rojos. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fitness – Galletas Frutos Rojos.
There are similar foods to the Fitness – Galletas Frutos Rojos in terms of nutrition, daily intake amount, and calorie amount. These are frutos rojos, Galletas Fitness Frutos Rojos, Galletas Fitness Frutos Rojos, Galletas Nestlé frutos rojos, and Galletas Con Frutos Rojos.
The nutrients table of the Fitness – Galletas Frutos Rojos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fitness – Galletas Frutos Rojos |
Nutrient values for Fitness – Galletas Frutos Rojos |
|---|---|
|
Serving size |
1 paquete (22gr) |
|
Calories |
90 |
|
Carbs percentage |
67% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Fitness – Galletas Frutos Rojos?
The similar foods to Fitness – Galletas Frutos Rojos involve alike nutritional values from the same Fitness type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fitness – Galletas Frutos Rojos are listed below.
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Fitness – Whey Protein is a similar nourishment to Fitness – Galletas Frutos Rojos because both of the Fitness – Galletas Frutos Rojos and Fitness – Whey Protein are from Fitness. The Fitness – Galletas Frutos Rojos has less calories than Fitness – Whey Protein because Fitness – Galletas Frutos Rojos has 90 calories, and it is 20 less calories than Fitness – Whey Protein. The Fitness – Whey Protein has more iron than Fitness – Galletas Frutos Rojos, and more calcium than Fitness – Galletas Frutos Rojos. The Fitness – Whey Protein has more protein than Fitness – Galletas Frutos Rojos. To learn more about Fitness – Whey Protein, read related food calories, and a nutrition guide.
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Fitness – Cereal is a similar nourishment to Fitness – Galletas Frutos Rojos because both of the Fitness – Galletas Frutos Rojos and Fitness – Cereal are from Fitness. The Fitness – Galletas Frutos Rojos has less calories than Fitness – Cereal because Fitness – Galletas Frutos Rojos has 90 calories, and it is 20 less calories than Fitness – Cereal. The Fitness – Cereal has more iron than Fitness – Galletas Frutos Rojos, and more calcium than Fitness – Galletas Frutos Rojos. The Fitness – Cereal has more protein than Fitness – Galletas Frutos Rojos. To learn more about Fitness – Cereal, read related food calories, and a nutrition guide.
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Fitness – Galletas Con Salvado De Trigo is a similar nourishment to Fitness – Galletas Frutos Rojos because both of the Fitness – Galletas Frutos Rojos and Fitness – Galletas Con Salvado De Trigo are from Fitness. The Fitness – Galletas Frutos Rojos has less calories than Fitness – Galletas Con Salvado De Trigo because Fitness – Galletas Frutos Rojos has 90 calories, and it is 53 less calories than Fitness – Galletas Con Salvado De Trigo. The Fitness – Galletas Con Salvado De Trigo has similar iron to Fitness – Galletas Frutos Rojos, and similar calcium to Fitness – Galletas Frutos Rojos. The Fitness – Galletas Con Salvado De Trigo has more protein than Fitness – Galletas Frutos Rojos. To learn more about Fitness – Galletas Con Salvado De Trigo, read related food calories, and a nutrition guide.
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Fitness – Cereal Integral is a similar nourishment to Fitness – Galletas Frutos Rojos because both of the Fitness – Galletas Frutos Rojos and Fitness – Cereal Integral are from Fitness. The Fitness – Galletas Frutos Rojos has less calories than Fitness – Cereal Integral because Fitness – Galletas Frutos Rojos has 90 calories, and it is 17 less calories than Fitness – Cereal Integral. The Fitness – Cereal Integral has more iron than Fitness – Galletas Frutos Rojos, and more calcium than Fitness – Galletas Frutos Rojos. The Fitness – Cereal Integral has more protein than Fitness – Galletas Frutos Rojos. To learn more about Fitness – Cereal Integral, read related food calories, and a nutrition guide.
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Fitness – Galletas is a similar nourishment to Fitness – Galletas Frutos Rojos because both of the Fitness – Galletas Frutos Rojos and Fitness – Galletas are from Fitness. The Fitness – Galletas Frutos Rojos has less calories than Fitness – Galletas because Fitness – Galletas Frutos Rojos has 90 calories, and it is 50 less calories than Fitness – Galletas. The Fitness – Galletas has more iron than Fitness – Galletas Frutos Rojos, and similar calcium to Fitness – Galletas Frutos Rojos. The Fitness – Galletas has more protein than Fitness – Galletas Frutos Rojos. To learn more about Fitness – Galletas, read related food calories, and a nutrition guide.