Fitness – Whey Protein is a Fitness type of food with 1 scoop serving size that provides 110 calories. Fitness – Whey Protein has 15% carbohydrate, and 9% fat, 76% protein in 100 gram of Fitness – Whey Protein. Fitness – Whey Protein nutrient values are 4 g carbohydrate, 20 g protein, and 1 g fat. Fitness – Whey Protein has the vitamins A, and C within it. Fitness – Whey Protein has 0 % vitamin A and 0 % vitamin C. Fitness – Whey Protein has 50 mg sodium, 140 mg potassium, 50 mg cholesterol, and 0 g trans fat. Fitness – Whey Protein has 0 g dietary fiber, and 3 g sugar. 1 serving of Fitness – Whey Protein provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fitness – Whey Protein provides 110g of 2,000 cal by leaving 1,890 cal.
Fitness – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fitness – Whey Protein provides 1g fat for total of 67g. After 1 serving of Fitness – Whey Protein, 66g is needed for heart health. Fitness – Whey Protein provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Fitness – Whey Protein causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Fitness – Whey Protein is one of the possibilities. 4g is provided by Fitness – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fitness – Whey Protein leaves 246g carbohydrates for low-carb dieting. 1 serving of Fitness – Whey Protein provides 3g sugar for daily 75g sugar intake. 1 serving of Fitness – Whey Protein leaves 72g sugar for daily intake threshold of sugar. Fitness – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fitness – Whey Protein 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fitness – Whey Protein. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fitness – Whey Protein.
There are similar foods to the Fitness – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein, Whey Protein, Whey & Soy Protein, Whey Protein Powder, and Whey Protein.
The nutrients table of the Fitness – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fitness – Whey Protein |
Nutrient values for Fitness – Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
110 |
|
Carbs percentage |
15% |
|
Fat percentage |
9% |
|
Protein percentage |
76% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
50 mg |
|
Potassium |
140 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Fitness – Whey Protein?
The alternative foods for Fitness – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fitness – Whey Protein are listed below.
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Slimfast – Chocolate Royale Shake Mix is an alternative to Fitness – Whey Protein because it has 110 calories, similar to Fitness – Whey Protein. The Slimfast – Chocolate Royale Shake Mix has more iron than Fitness – Whey Protein, and more calcium than Fitness – Whey Protein. The Slimfast – Chocolate Royale Shake Mix has less protein than Fitness – Whey Protein. To learn more about Slimfast – Chocolate Royale Shake Mix, read related food calories, and a nutrition guide.
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Jay Robb Whey Protein – Pina Colada is an alternative to Fitness – Whey Protein because it has 110 calories, similar to Fitness – Whey Protein. The Jay Robb Whey Protein – Pina Colada has less iron than Fitness – Whey Protein, and more calcium than Fitness – Whey Protein. The Jay Robb Whey Protein – Pina Colada has more protein than Fitness – Whey Protein. To learn more about Jay Robb Whey Protein – Pina Colada, read related food calories, and a nutrition guide.
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Jay Robb – Tropical Dreamsicle Whey Protein is an alternative to Fitness – Whey Protein because it has 110 calories, similar to Fitness – Whey Protein. The Jay Robb – Tropical Dreamsicle Whey Protein has less iron than Fitness – Whey Protein, and less calcium than Fitness – Whey Protein. The Jay Robb – Tropical Dreamsicle Whey Protein has more protein than Fitness – Whey Protein. To learn more about Jay Robb – Tropical Dreamsicle Whey Protein, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Wild Barley Pilaf is an alternative to Fitness – Whey Protein because it has 110 calories, similar to Fitness – Whey Protein. The Sodexo (Campus, Heathcare) – Wild Barley Pilaf has more iron than Fitness – Whey Protein, and less calcium than Fitness – Whey Protein. The Sodexo (Campus, Heathcare) – Wild Barley Pilaf has less protein than Fitness – Whey Protein. To learn more about Sodexo (Campus, Heathcare) – Wild Barley Pilaf, read related food calories, and a nutrition guide.
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fruitein – Protein Shake is an alternative to Fitness – Whey Protein because it has 110 calories, similar to Fitness – Whey Protein. The fruitein – Protein Shake has more iron than Fitness – Whey Protein, and more calcium than Fitness – Whey Protein. The fruitein – Protein Shake has less protein than Fitness – Whey Protein. To learn more about fruitein – Protein Shake, read related food calories, and a nutrition guide.