FitzVogt – Appaloosa Beans & Rice is a FitzVogt type of food with 5 oz serving size that provides 514 calories. FitzVogt – Appaloosa Beans & Rice has 34% carbohydrate, and 58% fat, 8% protein in 100 gram of FitzVogt – Appaloosa Beans & Rice. FitzVogt – Appaloosa Beans & Rice nutrient values are 44 g carbohydrate, 10 g protein, and 33 g fat. FitzVogt – Appaloosa Beans & Rice has the vitamins A, and C within it. FitzVogt – Appaloosa Beans & Rice has 1 % vitamin A and 20 % vitamin C. FitzVogt – Appaloosa Beans & Rice has 59 mg sodium, 626 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Appaloosa Beans & Rice has 7 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Appaloosa Beans & Rice provides 21 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. FitzVogt – Appaloosa Beans & Rice provides 514g of 2,000 cal by leaving 1,486 cal.
FitzVogt – Appaloosa Beans & Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Appaloosa Beans & Rice provides 33g fat for total of 67g. After 1 serving of FitzVogt – Appaloosa Beans & Rice, 34g is needed for heart health. FitzVogt – Appaloosa Beans & Rice provides 59g for 2,300g by leaving 2,241g for daily sodium intake. FitzVogt – Appaloosa Beans & Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Appaloosa Beans & Rice is one of the possibilities. 44g is provided by FitzVogt – Appaloosa Beans & Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Appaloosa Beans & Rice leaves 206g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Appaloosa Beans & Rice provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Appaloosa Beans & Rice leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Appaloosa Beans & Rice provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of FitzVogt – Appaloosa Beans & Rice 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Appaloosa Beans & Rice. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Appaloosa Beans & Rice.
There are similar foods to the FitzVogt – Appaloosa Beans & Rice in terms of nutrition, daily intake amount, and calorie amount. These are Appaloosa Beans, Appaloosa Beans & Rice, Appaloosa Beans, Appaloosa Beans & Rice, and Appaloosa Beans.
The nutrients table of the FitzVogt – Appaloosa Beans & Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Appaloosa Beans & Rice |
Nutrient values for FitzVogt – Appaloosa Beans & Rice |
|---|---|
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Serving size |
5 oz |
|
Calories |
514 |
|
Carbs percentage |
34% |
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Fat percentage |
58% |
|
Protein percentage |
8% |
|
Carbs |
44 g |
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Dietary fiber |
7 g |
|
Sugar |
1 g |
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Fat |
33 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
10 g |
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Sodium |
59 mg |
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Potassium |
626 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
|
Vitamin c |
20 % |
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Calcium |
7 % |
|
Iron |
21 % |
What are the alternative foods for FitzVogt – Appaloosa Beans & Rice?
The alternative foods for FitzVogt – Appaloosa Beans & Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Appaloosa Beans & Rice are listed below.
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Aladdin Food – Appaloosa Beans & Rice is an alternative to FitzVogt – Appaloosa Beans & Rice because it has 514 calories, similar to FitzVogt – Appaloosa Beans & Rice. The Aladdin Food – Appaloosa Beans & Rice has similar iron to FitzVogt – Appaloosa Beans & Rice, and similar calcium to FitzVogt – Appaloosa Beans & Rice. The Aladdin Food – Appaloosa Beans & Rice has similar protein to FitzVogt – Appaloosa Beans & Rice. To learn more about Aladdin Food – Appaloosa Beans & Rice, read related food calories, and a nutrition guide.