The FitzVogt – Baked Halibut with Citrus Crust, Fillet Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

FitzVogt – Baked Halibut with Citrus Crust, Fillet is a FitzVogt type of food with 1 Fillet serving size that provides 220 calories. FitzVogt – Baked Halibut with Citrus Crust, Fillet has 20% carbohydrate, and 31% fat, 49% protein in 100 gram of FitzVogt – Baked Halibut with Citrus Crust, Fillet. FitzVogt – Baked Halibut with Citrus Crust, Fillet nutrient values are 10 g carbohydrate, 25 g protein, and 7 g fat. FitzVogt – Baked Halibut with Citrus Crust, Fillet has the vitamins A, and C within it. FitzVogt – Baked Halibut with Citrus Crust, Fillet has 3 % vitamin A and 7 % vitamin C. FitzVogt – Baked Halibut with Citrus Crust, Fillet has 183 mg sodium, 540 mg potassium, 36 mg cholesterol, and — g trans fat. FitzVogt – Baked Halibut with Citrus Crust, Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Baked Halibut with Citrus Crust, Fillet provides 10 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Baked Halibut with Citrus Crust, Fillet provides 220g of 2,000 cal by leaving 1,780 cal.

 

FitzVogt – Baked Halibut with Citrus Crust, Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Baked Halibut with Citrus Crust, Fillet provides 7g fat for total of 67g. After 1 serving of FitzVogt – Baked Halibut with Citrus Crust, Fillet, 60g is needed for heart health. FitzVogt – Baked Halibut with Citrus Crust, Fillet provides 183g for 2,300g by leaving 2,117g for daily sodium intake. FitzVogt – Baked Halibut with Citrus Crust, Fillet causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.

 

Having a low-carb diet with FitzVogt – Baked Halibut with Citrus Crust, Fillet is one of the possibilities. 10g is provided by FitzVogt – Baked Halibut with Citrus Crust, Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Baked Halibut with Citrus Crust, Fillet leaves 240g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Baked Halibut with Citrus Crust, Fillet provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Baked Halibut with Citrus Crust, Fillet leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Baked Halibut with Citrus Crust, Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of FitzVogt – Baked Halibut with Citrus Crust, Fillet 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Baked Halibut with Citrus Crust, Fillet. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Baked Halibut with Citrus Crust, Fillet.

 

There are similar foods to the FitzVogt – Baked Halibut with Citrus Crust, Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Baked Halibut with Citrus Crust, Baked Halibut with Citrus Crust, Fillet, Baked Halibut with Citrus Crust, Fillet, Baked Halibut with Citrus Crust, and Baked Halibut with Citrus Crust.

 

The nutrients table of the FitzVogt – Baked Halibut with Citrus Crust, Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

FitzVogt – Baked Halibut with Citrus Crust, Fillet	Nutrient values for FitzVogt – Baked Halibut with Citrus Crust, Fillet
Serving size	1 Fillet
Calories	220
Carbs percentage	20%
Fat percentage	31%
Protein percentage	49%
Carbs	10 g
Dietary fiber	0 g
Sugar	0 g
Fat	7 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	— g
Trans	— g
Protein	25 g
Sodium	183 mg
Potassium	540 mg
Cholesterol	36 mg
Vitamin a	3 %
Vitamin c	7 %
Calcium	9 %
Iron	10 %

What are the alternative foods for FitzVogt – Baked Halibut with Citrus Crust, Fillet?

The alternative foods for FitzVogt – Baked Halibut with Citrus Crust, Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Baked Halibut with Citrus Crust, Fillet are listed below.

1. Sodexo Campus – Broiled Salmon with Dill Butter – 4 oz is an alternative to FitzVogt – Baked Halibut with Citrus Crust, Fillet because it has 220 calories, similar to FitzVogt – Baked Halibut with Citrus Crust, Fillet. The Sodexo Campus – Broiled Salmon with Dill Butter – 4 oz has less iron than FitzVogt – Baked Halibut with Citrus Crust, Fillet, and less calcium than FitzVogt – Baked Halibut with Citrus Crust, Fillet. The Sodexo Campus – Broiled Salmon with Dill Butter – 4 oz has less protein than FitzVogt – Baked Halibut with Citrus Crust, Fillet. To learn more about Sodexo Campus – Broiled Salmon with Dill Butter – 4 oz, read related food calories, and a nutrition guide.

2. Sodexo (Campus, Heathcare) – Napa Valley Glazed Salmon is an alternative to FitzVogt – Baked Halibut with Citrus Crust, Fillet because it has 220 calories, similar to FitzVogt – Baked Halibut with Citrus Crust, Fillet. The Sodexo (Campus, Heathcare) – Napa Valley Glazed Salmon has less iron than FitzVogt – Baked Halibut with Citrus Crust, Fillet, and less calcium than FitzVogt – Baked Halibut with Citrus Crust, Fillet. The Sodexo (Campus, Heathcare) – Napa Valley Glazed Salmon has less protein than FitzVogt – Baked Halibut with Citrus Crust, Fillet. To learn more about Sodexo (Campus, Heathcare) – Napa Valley Glazed Salmon, read related food calories, and a nutrition guide.

3. Aladdin Food – Baked Halibut with Citrus Crust, Fillet is an alternative to FitzVogt – Baked Halibut with Citrus Crust, Fillet because it has 220 calories, similar to FitzVogt – Baked Halibut with Citrus Crust, Fillet. The Aladdin Food – Baked Halibut with Citrus Crust, Fillet has similar iron to FitzVogt – Baked Halibut with Citrus Crust, Fillet, and similar calcium to FitzVogt – Baked Halibut with Citrus Crust, Fillet. The Aladdin Food – Baked Halibut with Citrus Crust, Fillet has similar protein to FitzVogt – Baked Halibut with Citrus Crust, Fillet. To learn more about Aladdin Food – Baked Halibut with Citrus Crust, Fillet, read related food calories, and a nutrition guide.